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《太上洞玄灵宝法烛经》

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Dongxuan 洞玄部 1 volumes 4,509 characters

About this page. The original text of 《太上洞玄灵宝法烛经》 (Dongxuan 洞玄部, 1 volume) is shown in Classical Chinese as transmitted in the Godners/DaoZang edition. An English interpretation of the 12 passages on this page accompanies it: select a passage or press “Interpretation” to show it. All texts in English

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Vol. 1

太上洞玄灵宝法烛经 > 经名:太上洞玄灵宝法烛经,收录于《中华道藏》洞玄灵宝经。 法烛 法者,规矩之谓,总称曰法。规圆矩方,万物从之得正。烛者,有光之物,佐月嗣日,开昏朗暗,用其明,得有所见也。邪曲无法,则无以自正,用法无明,则莫见得失。欲正不可无法,用法不可无明,自定不可不斋,斋不可不见此经。此经故为法之烛,秉之游道藏,故克获於真实也。
Interpretation

“Fa” is a general term for rules and standards; it means regulating things according to fixed criteria. The compass draws the circle and the square draws the square; only when the myriad things follow due measure can each attain its proper correctness. “Zhu” is something that can give light. It helps the moon succeed the sun, brightens what is dim, and lets people see clearly the things before them.

If a person is biased and crooked yet has no standard, there is no way to correct oneself; if one has a standard but lacks clear discernment, one still cannot perceive gain and loss. Therefore, one who wishes to set oneself right cannot do without a standard, and in applying a standard one likewise cannot lack clear discernment. One who wishes to settle body and mind must observe purification and fasting; and during such purification one should also study this scripture (Jing).

This scripture is like the lamp among standards. By upholding it and cultivating the methods of the Dao in accordance with it, one can obtain the true fruit of the Dao.

道言:万物人为贵,人以生为宝。生之所赖,唯神与气。神气之在人身,为四体之命,人不可须臾无气,不可俯仰失神。失神则五脏溃坏,失气则颠蹙而亡。气之与神,常相随而行,神之与气,常相宗为强。神去则气亡,气绝则身丧。一切皆知畏死而神。失神则五脏溃坏,失气则颠蹙而亡。气之与神,常相随而行,神之与气,常相宗为强。神去则气亡,气绝则身丧。一切皆知畏死而乐生,不知生活之功,在於神气,而数凶其心,而犯其气,屡淫其神,而雕其命,不爱其静,存守其真,故致於枉残也。人何可不惜精守气,以要久延之视,和爱育物为枝叶之福。圣人以百姓奔竞五欲,不能自定,故立斋法,因事息事,禁戒以关内寇,威仪以防外贼。礼诵役身口,乘动以反静也。思神役心念,御有以归虚也。能静能虚,则与道合,譬回逸骥之足,以整归真之驾。严遵云:虚心以原道德,静气以期神明。此之谓也。而末世学者贵华贱实,福在於静而动以求之,命在於我而舍己就物。若斯之徒,虽欣修斋,不解斋法,或解斋法,不识斋体,或识斋体,不达斋义,或达斋义,不得斋意,纷纭错乱,靡所不为,流宕失宗,永在於我而舍己就物。若斯之徒,虽欣修斋,不解斋法,或解斋法,不识斋体,或识斋体,不达斋义,或达斋义,不得斋意,纷纭错乱,靡所不为,流宕失宗,永不自觉。譬背惊风而顺迅流,不知诉洄反源,遂长沦於苦海,可不悲哉。可不痛哉。於是说经十章,以施斋时,名曰法烛。宿启说一章,六时行道说六章,三时思神说三章。若法师必炳之以行斋临坛法,众皆虚心盟受者,则视听明朗,庶睹大道之门矣。
Interpretation

The Dao (the Way)—the name given in Daoist scriptures to the fundamental law of the cosmos—says: Among all things, the human being is the most honored; and for a human being, life is what is most precious. Life is sustained by Shen (spirit) and Qi (vital energy). Shen and Qi dwell in the body and bear upon the life of the four limbs and the hundred bones. A person cannot be without Qi for even a moment, nor allow Shen to lose its hold. When Shen loses its hold, the five viscera decline; when Qi is cut off, one collapses and dies. Qi and Shen always accompany one another, and Shen takes Qi as its root, growing strong by means of Qi. When Shen departs, Qi disperses; when Qi is severed, the body can no longer live.

Everyone fears death and cherishes life, yet does not know that the key to sustaining life lies in Shen and Qi. People often let their thoughts run toward danger and injure their own Qi, repeatedly disturbing Shen and wearing away the lifespan. They will not treasure clarity and stillness, nor do they know how to guard their original authenticity, and so they bring harm and early death upon themselves. How can one fail to cherish Jing (essence) and Qi, and to keep and nourish primordial Qi, in order to prolong one’s years? If one can harmonize body and mind and care for all things, it is like branches and leaves growing luxuriant, and blessings follow.

The sages saw the people chasing after the five desires—sound, color, and the rest (the five cravings that lead people into obsession)—and unable to find peace, so they established the method of zhai (the regulations of fasting and of practicing the Way): they used the conduct of affairs to still disturbance, prohibitions to block wayward thoughts within, and solemn bearing to guard against intrusion from without. Performing the rites and reciting scripture, Jing (scripture/classic), give the body and the tongue a restraint, so that through action one returns to quiet; contemplation of the deities (focused visualization of the spirits) gives thought a place to rest, so that one masters the tangle of ordinary affairs and returns to emptiness and stillness. One who can be quiet and empty of heart can accord with the Dao. It is like checking a bolting steed, setting the carriage in order, and returning to the proper road.

Yan Zun said, “Only when the mind is made empty and still can one inquire into the Dao and De (Virtue/Power); only when Qi is settled can one hope for a response from the spirits.” This is precisely the principle in question.

Yet some later practitioners valued form and slighted substance. Blessing lies in stillness, yet they insist on rushing outward to seek it; the root of one’s lot lies in oneself, yet they abandon themselves and chase external things. Although such people delight in cultivating the fast, they may not understand the method of zhai; even if they understand the method, they may not grasp the inner content of the zhai rites; even if they grasp that content, they may not penetrate the aim of fasting and abstinence; even if they penetrate the aim, they may not apprehend its true intent. Confused and indiscriminate, they take up everything, yet little by little they stray from the root, and never know it. This is like turning one’s back on a driving wind and drifting away with the torrent, not knowing how to turn against the current and seek the source, until at last one sinks for a long time in the sea of suffering. How can this fail to move one to grief?

The scriptural text is therefore divided into ten chapters, to be expounded during the fast: one chapter at the invocation before the fast, six chapters for practicing the Way at the six times, and three chapters for the three contemplations of the spirits. The ritual master should master these clearly and, in accordance with the ritual procedure of the zhai altar, preside over the zhai rites, while all who take part should, with empty minds, swear a covenant and receive the teaching. Only thus can what is seen and heard become clear, in the hope of thereby glimpsing the gate of the great Dao.

道言:道者,至理之目。德者,顺理而行。经者,由通之径也。道犹道路也,德谓善德,庶睹大道之门矣。 道言:道者,至理之目。德者,顺理而行。经者,由通之径也。道犹道路也,德谓善德也,经犹径度也,行犹行步也,法犹法式也。夫人学道,要当依法寻经,行善成德,以至於道。若不作功德,但守一不移,终不成道。譬如人坐於家中而不行步,岂得道里耶。夫道三合而成德,德不满三,诸事不成。三者,谓道、德、人也。人,一也。行功德,二也。德足成道,三也。三事合,乃得道也。若人但作功德,而不晓道,亦不得道。若但晓道而无功德,亦不得道。若有道法而无人,则至理翳没,归於无有。譬如种谷,投种土中,而无水润,何能生乎。有君有臣而无民,何宰牧乎。有天有地而无人物,何成养乎。故曰:三生万物没,归於无有。譬如种谷,投种土中,而无水润,何能生乎。有君有臣而无民,何宰牧乎。有天有地而无人物,何成养乎。故曰:三生万物。
Interpretation

“Dao” (the Way) is the name of the supreme principle; “De” (Virtue/Power) is acting in accord with that principle; and “Jing” (scripture/classic) is the path that leads to the Great Dao. The Dao may be compared to a road, while De is good conduct and moral virtue. If one wishes to see the gate of the Great Dao, one must walk along this road.

Those who cultivate the Dao should study the classics according to proper norms, do good, and accumulate virtue; only then can they gradually reach the Dao. If one does not accumulate merit and virtue, but merely clings to a single thought and remains unchanged from beginning to end, one will ultimately be unable to attain the Dao. This is like a person sitting at home and refusing to take a step—how could such a person ever reach the destination?

Only when Dao, De, and the human being come together can the Dao be realized. If any one of the three is lacking, the matter is hard to accomplish. The “three” spoken of here refer to the Dao, the person, and the person’s merit and virtue: the person is the first; cultivating the practice and accumulating merit and virtue is the second; and merit and virtue being complete and in accord with the Dao is the third. Only when the three are joined can one attain the Dao. If one merely practices merit and virtue yet does not understand the Dao, one still cannot attain the Dao; if one merely understands the Dao yet lacks merit and virtue, one likewise cannot attain the Dao. Even if the Dao and its methods are present, should no one cultivate and put them into practice, the supreme principle will remain obscured and can never be realized.

This is like sowing seed: if the seed is placed in the soil but there is no water to nourish it, how can it grow? If there is a ruler and there are ministers, yet there are no common people, how can governance even be spoken of? If there are Heaven and Earth, yet there are no myriad things, how can Heaven and Earth nurture anything? Therefore it is said that only when the three come together can the myriad things be brought forth and nourished.

道言:欲治人者,当先治身。欲正人者,当先自正。治身正心,莫先於斋直。斋者,齐也,齐人参差之行。直者,正也,正人入道之心。念浄神静,斋之义也。所以斋者,凡人之生有四大之累。饥则忧食,寒则忧衣,衣食既足,忧当积蓄。贫者愿富,贱者愿贵。於是荣味声色,众欲互生。未得忧不得,既得又忧失,志无须臾之定,乃终身忧勤矣。动作求竞,事务扰积,是非得失,哀乐喜怒,思虑烦冤,形劳神苦,致道气远未得忧不得,既得又忧失,志无须臾之定,乃终身忧勤矣。动作求竞,事务扰积,是非得失,哀乐喜怒,思虑烦冤,形劳神苦,致道气远己,魂魄离人,身如空城,凶邪日臻,婴痾遇疾,夭命丧身,罹谪三涂,殃流后世。是以圣人立斋清浄,屏遣尘劳,具录魂魄,休息精神,当至诚恭肃,绝语止谊,不得戏笑,有所呵谴,及杂想乱念,目不视色,不见是非耳。不听音,不闻凶祥,以淡泊为心,虚无为意,中和为主,少食为本,念道存神,则天人相感,灾除福降,性命得矣。故曰:清浄为天下正。
Interpretation

The Dao (the Way) says: If you wish to govern others, you should first cultivate yourself; if you wish to set others right, you should first set yourself right. In cultivating the self and rectifying the mind, nothing is more important than observing the fast and upholding uprightness. “Zhai” means order, bringing a person’s conduct into proper discipline; “zhi” means uprightness, bringing the mind that turns toward the Dao into rectitude. When thoughts are pure and the spirit (Shen) is settled, that is the meaning of the fast.

Living in the world, people are burdened by four great concerns. When hungry, they worry about food; when cold, they worry about clothing. Once food and clothing are sufficient, they worry about laying up stores. The poor long for wealth, and those of low station long for rank and honor. Thus fine flavors, sights and sounds, and every kind of desire arise one after another. Before these are gained, one fears not gaining them; once they are gained, one fears losing them. The will cannot rest for even a moment, and so one spends a whole life in anxiety and toil.

People busy themselves with rivalry and competition, their affairs tangled and confused. They are vexed by right and wrong, gain and loss, sorrow and joy, anger and delight; thoughts wind about them, the body grows weary, and the spirit suffers. In this way the Qi (vital energy) of the Dao withdraws far from them, and the hun and po souls seem to leave the body, so that the body is like an empty city. Baleful and deviant Qi draws nearer day by day, illnesses follow one upon another, and one may die early—or, condemned for one’s offenses, fall into the Three Paths (the three destinations of suffering spoken of in Daoism), with calamity extending to later generations.

Therefore the sages established rites of pure and quiet fasting, to set aside the toils of the dusty world, gather in the hun and po, and let the spirit rest. In practicing the fast one should be utterly sincere and reverent, solemn and composed, ceasing idle talk and debate, and not laughing or jesting; nor should one scold and rebuke, or let disordered thoughts disturb the mind. The eyes do not covet sights and sensual pleasures, nor become caught up in disputes of right and wrong; the ears do not listen to mixed noises, nor pry into matters of good or ill fortune. Take detachment as the mind, emptiness and non-being as one’s intent, centered harmony as what one holds to, and eating little as the foundation; in the heart, keep the Dao in mind and preserve and nourish the spirit. In this way Heaven and human beings can respond to one another, disaster is removed, blessings descend, and a person’s nature and life are preserved. Hence it is said: “Purity and stillness are the standard of the world.”

道言:斋但修正,天地寂然,绝思无所,一念即合。道气流行,入人道中,所受将军、吏兵则卫护,听人驱使,万向如愿。若不能清,绝思无所,一念即合。道气流行,入人道中,所受将军、吏兵则卫护,听人驱使,万向如愿。若不能清净,而躁扰多虑,违和犯顺,忤逆冥科,身无善行,心恶不改,则吏兵委离,不为人使,所求不合,凶害丛至。故曰:取天下常以无事。
Interpretation

The scripture says: When one performs purification and abstinence, so long as one cultivates with uprightness, rendering heaven and earth clear and still, cutting off stray thoughts so that nothing weighs upon the mind, one can, by a single thought, unite with the Dao (the Way). The Qi (vital energy) of the Dao thereupon circulates and enters the person’s body. The generals and attendant officers whom the person has received—divine commanders appointed in Daoist ritual to protect and stand ready for service—will then safeguard him and obey his direction, so that wishes of every kind may be realized.

If one cannot maintain clarity and stillness, but instead the mind and spirit grow restless and deliberations multiply, going against the way of harmony and compliance and offending the precepts of the unseen realm, and if one performs no good deeds and does not reform the evil thoughts in the heart, then these attendant officers will depart and no longer heed commands. What one seeks will be difficult to obtain, and peril and calamity will follow in succession. Therefore the scripture says: “In governing the world, one must constantly rely on Wuwei (non-action) and freedom from affairs.”

道言:斋者,可谓整百行,建万善者也。要当能忍辱,能柔弱,能慈爱,能仁施,能阴德,能忠孝,能至诚,能谨信,能戒慎,能肃敬。备此十能,然后乃可修斋静思,反听内视,还念形中,口不妄言,身不妄动。故无色之色为之见,无声之声为之闻,无味之味为之甘,不言之言为之应。神明为之降,福气为之臻,则得心化意圣,好梦善景,能睹未然之征,无愿不获,以此为效。若外不奉威仪,内不守戒律,行无可记,功无可着,精诚为之臻,则得心化意圣,好梦善景,能睹未然之征,无愿不获,以此为效。若外不奉威仪,内不守戒律,行无可记,功无可着,精诚不至,怀疑犹豫,内外不相应,口心不相副,情急性戾,多态两舌,阴诅嫉妬,志思不正於身,精神消於淫欲,贪财好色,不能自制身心。如此虽修斋直,终身无福。夫何故然?以意思不存於内,魂魄劳役於外,和气去,故不能有所感动也。故曰:无欲以静,天下自正。
Interpretation

The Dao teaches that what is called “Zhai” (purification) may be described as setting every kind of conduct in order and establishing a multitude of good deeds. One who cultivates Zhai should accomplish ten things: to endure humiliation, to treat others with gentleness and humility, to harbor compassion, to delight in giving, to do good in secret without seeking renown, to be loyal and filial, to be sincere and without falsity, to be careful and trustworthy, to remain vigilant and on guard, and to be solemn and reverent.

Only with these ten qualities may one cultivate Zhai, quiet the mind in reflection, draw in the hearing and sight that scatter outward, and turn back to contemplate oneself. Words are not uttered at random, and the body does not act rashly. In this way one can see formless appearances, hear soundless sounds, taste the flavor of what has no taste, and apprehend responses that use no words. The spirits therefore descend, and blessings follow; the mind is transformed and one’s state tends toward numinous clarity. One may also dream of auspicious visions, perceive the signs of events before they occur, and see what one wishes come to pass—all of these are regarded as signs that the cultivation of Zhai has succeeded.

If outwardly one does not observe ritual norms, and inwardly one does not keep the precepts; if one’s conduct has nothing worthy of praise and merit has no way of becoming manifest; if sincerity is not firm enough and the heart harbors doubt and hesitation; if the inner and the outer fail to accord, and what the mouth says does not match what the heart intends; if one’s temperament is hasty and perverse, one’s speech inconsistent and given to stirring up trouble; if one secretly curses others and envies them; if the will is not upright and the spirit is dissipated in sensual indulgence; and if one covets wealth and is fond of sensual pleasure, unable to restrain body and mind—then even a lifetime of cultivating Zhai will bring no blessed reward. Why is this so? Because the mind does not rest securely within, and the hun and po are instead worn out by being drawn along by external things; the harmonious Qi (vital energy) therefore disperses, and one cannot commune with the spirits.

Therefore the Jing (scripture) says: “When there is no desire, the mind is naturally still, and all under Heaven naturally returns to peace.”

道言:为道修斋,当奉行戒法,广度无极。法禁微妙,检摄意态,伏心就净,殃垢消灭,行智慧之便,拔生死之难,绝一切之想,就无为之地,深观所起,细察所灭,观其所病,疗以惠药。若见色利,以诫掩目。或闻怨恶之言,以诫塞耳。若食甘香之美,以诫度口。若愿想财宝,放情爱欲,以诫挫心。若欲奸非,趣向恶事,以诫折足。既总其要,身不犯诫香之美,以诫度口。若愿想财宝,放情爱欲,以诫挫心。若欲奸非,趣向恶事,以诫折足。既总其要,身不犯诫,超出尘罗,不入尘俗。处众爱之中,心在道诫之藏,处忧患之舍,心在善救之堂。住暗冥之室,心在断灭之户。倚不固之屋,心在方便之门。坐蛇虺之地,心在舍远之径。居虎豹之薮,心在福德之馆。乘浮船之险,心固自济之路。近盛火之林,心惟灌灭之要。立荆棘之园,心在铠捍之障。是我持诫行智慧之便也。故曰:挫其锐,解其纷。
Interpretation

When cultivating the methods of the Dao (the Way) and performing purification fasts, one should observe the precepts and broadly deliver all beings. The precepts are subtle and refined: they can restrain and gather in the thoughts of the mind, subdue the inner heart and render it pure, and cause calamity and defilement to disappear. The practitioner relies on wisdom to escape the suffering of birth and death, cuts off every kind of delusive thought, and moves toward the realm of Wuwei (non-action). One looks deeply into how thoughts arise and how they subside, discerns the illness of the mind, and then uses wisdom as a healing medicine to regulate and treat it.

On seeing beautiful forms and gains that can draw one into craving, one uses the precepts to remind oneself to close the eyes and collect the mind. On hearing words of resentment and venom, one reminds oneself not to listen. Faced with sweet and rich flavors, one restrains oneself and is moderate in food and drink. When the heart covets treasure and indulges desire, one uses the precepts to press down that craving. When one wishes to do what is improper and to walk toward evil conduct, one uses the precepts to stop oneself from going forward. Once these essentials are mastered, the body does not transgress the precepts; one transcends the turmoil of the dusty world and is not dragged along by worldly affairs.

Even while dwelling where the multitude is lost in craving, the mind still abides in the treasury of the Dao and the precepts. Even amid sorrow and distress, the mind still abides in the place of good deeds that rescue beings. Even in a dim and darkened room, the mind still faces the gateway that cuts off delusion. Even while depending on a house that is not secure, the mind still abides at the gate of skillful means. Even while sitting where snakes and insects come and go, the mind still thinks of the path that abandons danger and stays far from calamity. Even in a jungle where tigers and leopards gather, the mind still abides in the place of merit and virtue. Even while riding a perilous floating boat, the mind still walks firmly on the path of saving oneself. Even when drawing near a grove ablaze with fierce fire, the mind thinks only of the means to quench the blaze. Even while standing in a garden thick with thorns, the mind still possesses a protection like armor and a shielding screen.

This is my method of upholding the precepts and employing wisdom. Hence it is said: “Draw in the sharp edge, and dissolve disorder.”

(In the original text there are several passages where the wording is repeated and the connections are awkward; the above has been interpreted according to the context and slightly smoothed.)

道言:立人之道,有三因五主。何谓三因?一曰神,二曰气,三曰形也。神因气而立,气因神而行,形因神而存,神因形而藏。神逝则气散,气散则形亡。故圣人先於养神,次於养气,次於养形,三者和而相得,乃,形因神而存,神因形而藏。神逝则气散,气散则形亡。故圣人先於养神,次於养气,次於养形,三者和而相得,乃能长生。何谓五主?一曰精,主见五色;二曰神,主闻五音;三曰魂,主别善恶;四曰魄,主察清浊;五曰气,主识痛痒。故形体者,是神魂之屋宅。五脏者,精魂之房室。九窍者,是神气之门牖。欲人生目视耳听、鼻息口言、形知痛痒者,皆是精神魂魄气所为也。若其一不存,则愚痴;二不存,则昏惑;三不存,则衰耗;四不存,则百疾生;五不存,则死亡。夫亡者,目不能有所见,耳不能有所闻,鼻不能复息,口不能复言,形不知痛痒,此岂复无耳目鼻口形耶,特是精神魂魄之亡耳。故喜怒则精散而不藏,愁忧则神闭塞而不行,惊恐则魂魄飞扬,食饮过差则形滞气不通。故圣人见失神者夭,失精者狂,失魂者悲哭,失魄者脱色,失志者乱,失意者无气。是以虚心去欲气不通。故圣人见失神者夭,失精者狂,失魂者悲哭,失魄者脱色,失志者乱,失意者无气。是以虚心去欲,挫锐解纷,不以好美盈溢伤精,不以思虑爱憎伤神,不以喜乐恣态伤魂,不以忿怒激切伤魄,不以饮食过差伤形,不以悲哀极言伤气。乃安居屏处,合天地之气,存在於身,顺四时,适寒暑,节阴阳,和喜怒,裁食饮,调忧苦,避雾露,逃风雨,宝气补精,谷神养魂,内视若盲,反听若聋,虚无淡泊,不在东西,内存五脏,分别色状。存心即益精,存肝即益明,存肺即身光,存脾即体轻,存肾即气长,神气内守,病安所从。故曰:谷神不死。
Interpretation

The way of living as a human being rests on the “three foundations” and the “five governors.” What are the three foundations? The first is Shen (spirit), the second is Qi (vital energy), and the third is bodily form. Shen can be established and endure only by relying on Qi, while Qi moves in response to the working of Shen. The bodily form is sustained by Shen, and Shen is lodged within the bodily form. When Shen departs, Qi disperses; when Qi disperses, the bodily form perishes. The sage therefore nourishes Shen first, Qi next, and bodily form after that. Only when Shen, Qi, and form are brought into harmony with one another can long life be attained.

What are the five governors? The first is Jing (essence), which presides over seeing the various colors; the second is Shen, which presides over hearing the various sounds; the third is the hun (ethereal soul), which presides over distinguishing good from evil; the fourth is the po (corporeal soul), which presides over discerning the clear from the turbid; and the fifth is Qi, which presides over sensing pain and itch. The bodily form is thus the house in which Shen and the hun dwell; the five viscera are the chambers in which Jing and the hun dwell; and the nine orifices—the eyes, ears, nose, mouth, and the other openings of the body—are the gates through which Shen and Qi pass in and out. That a person can see with the eyes, hear with the ears, breathe through the nose, speak with the mouth, and feel pain and itch in the body is entirely the result of the working of Jing and Shen, the hun and the po, and Qi.

If one of these functions is lost, a person becomes dull; if two are lost, one grows clouded and confused; if three are lost, one declines and is depleted; if four are lost, every kind of illness breaks out; and if all five are lost, the person dies. The dead cannot see, hear, breathe, or speak, nor can they feel pain or itch. This is not because they lack eyes, ears, a nose, a mouth, and a body, but because Jing and Shen, together with the hun and the po, have already scattered and parted.

Joy and anger cause Jing to scatter so that it is hard to gather and store; sorrow blocks Shen so that it cannot circulate as it should; fright and terror leave the hun and po unsettled; and too much food, or food taken improperly, congests the body and obstructs the movement of Qi. The sage therefore holds that if Shen loses its charge, a person dies young; if Jing loses its charge, a person becomes mad and disordered; if the hun loses its charge, a person weeps in grief; if the po loses its charge, the complexion becomes abnormal; if the will (zhi) loses its charge, mind and Shen fall into confusion; and if intention (yi) loses its charge, Qi and strength grow weak.

One should therefore keep the inner mind clear and still, set desire aside, draw in one’s sharp edges, and dissolve turmoil. Do not injure Jing by craving beautiful things to excess; do not injure Shen through anxious thought and through love and hatred; do not injure the hun by giving free rein to delight; do not injure the po through violent anger; do not injure the body through immoderate eating and drinking; and do not injure Qi through excessive grief and through pouring out one’s feelings to the utmost.

One ought to dwell quietly, so that the Qi of Heaven and Earth unites with oneself and Qi remains in the body. One should follow the changes of the four seasons, adapt to cold and heat, regulate Yin and Yang, calm joy and anger, moderate food and drink, ease worry and suffering, avoid fog and dew, and take shelter from wind and rain; treasure Qi, replenish Jing, and nourish the hun through clarity, stillness, emptiness, and solitude. In cultivation, gaze inward as if blind, and turn the hearing back inward as if deaf. Remain empty, still, and plain, unpulled by external things. Observe the five viscera from within, and discern the changes in their form and color.

Meditative visualization (cunsi) of the inner mind can increase Jing; visualizing the liver can strengthen sight; visualizing the lungs can give the body a luster; visualizing the spleen can make the body light and vigorous; and visualizing the kidneys can make the breath long and continuous. When Shen and Qi are kept within the body, from where could illness arise? Hence it is said, “The Valley Spirit never dies.”

道言:人禀五脏,资於五行,外为形体,内为性情。骨属即体轻,存肾即气长,神气内守,病安所从。故曰:谷神不死。 道言:人禀五脏,资於五行,外为形体,内为性情。骨属木,血属水,肉属土,牙齿属金,气暖属火。肝仁,肺义,心礼,肾信,脾智。木性强直,火性猛烈,土性仁和,金性严毳,水性谦退。又禀气之始,各有清浊刚柔。禀气清者,聪明圣达。气之柔者,则优和慈仁,质朴淳笃。气之刚者,则高严壮烈。气之浊者,则愚痴凶虐。各随其所属所禀,以定情性。性者,命也。愚者恣之以夭其命,知者深见迮伏其性,正心正行,恭念至道,察见本心,施为百行为合道。以不有不合者,则以天科法律抑割本情,改易其性,迮伏其心,奉行师法,归命师老,不敢懈替。如是则天神敬之,地祇护之,凶逆畏之,师老佑之,司命度之,着左契,南斗纪名生录替。如是则天神敬之,地祇护之,凶逆畏之,师老佑之,司命度之,着左契,南斗纪名生录,北斗削除死籍,得为真人。伏性载命,此之谓也。故曰:复命曰常,不知常,妄作凶。
Interpretation

The Dao (the Way) says: Human beings have five viscera, endowed with the Qi (vital energy) of the Five Phases (Wood, Fire, Earth, Metal, and Water). Outwardly this appears as bodily form; inwardly it appears as temperament and disposition. The bones correspond to Wood, and so the body is light and vigorous; by preserving and nourishing the Qi of the kidneys, one can make the breath long and unbroken. When Shen (spirit) and Qi are kept within the body, from where could illness come? Hence it is said: “The valley spirit does not die.”

The Dao says: Human beings have five viscera, endowed with the Qi of the Five Phases. Outwardly this appears as bodily form; inwardly it appears as temperament and disposition. The bones belong to Wood, the blood to Water, the muscles to Earth, the teeth to Metal, and the warm breath to Fire. The liver corresponds to benevolence, the lungs to righteousness, the heart to propriety, the kidneys to trustworthiness, and the spleen to wisdom. The nature of Wood is firm, strong, and upright; the nature of Fire is fierce and intense; the nature of Earth is kind, generous, and gentle; the nature of Metal is stern and hard; the nature of Water is humble and yielding.

When people first receive their endowment of Qi, the Qi that each obtains differs in clarity and turbidity, and in firmness and softness. Those endowed with clear and bright Qi are intelligent and perceptive; those endowed with gentle Qi are warm, kind, and charitable, plain and loyal; those endowed with firm and strong Qi are noble and strict, brave and fiercely resolute; those endowed with turbid Qi are ignorant and vicious. A person’s temperament and disposition take form according to the Five Phases to which they belong and the Qi with which they are endowed.

Temperament and disposition bear upon a person’s destiny. Foolish people indulge their own temperament and thereby shorten their lifespan; wise people can discern and restrain their own nature, set right their minds and their conduct, reverently hold to and uphold the supreme Dao (the fundamental principle revered in Daoism), examine and illuminate their original mind, and bring every action into accord with the Dao. If anything in them does not accord with the Dao, they use the statutes and laws of the celestial realm to restrain and control their nature, change their habits, draw in and settle the mind, follow the regulations of their teacher’s lineage, entrust their lives to their teachers and the patriarchs of the Dao, and dare not grow lax.

In this way, the deities of Heaven will esteem them, the earth spirits (deities of the earth) will protect them, vicious and rebellious beings will fear them, their teachers and the patriarchs of the Dao will bless them, and Siming (the deity who governs human lifespan and the registers of fate) will enable them to pass through calamity. Their names will be written on the left tally (a token symbolizing recognition by the gods); the Southern Dipper will enter them in the register of life, and the Northern Dipper will remove them from the register of death, so that in the end they may become Zhenren (Perfected Persons, those who have succeeded in cultivation). Restraining one’s nature and bearing the mandate of Heaven—this is precisely what is meant. Hence it is said: “To return to one’s allotted life is the constant Dao; one who does not understand the constant Dao and acts recklessly will bring on misfortune.”

道言:守道静思,先当正坐,闭门耳目,还神光明於绛宫,绝去诸念,不得强有所视,思想仿佛,久久喘息稍微,从是以往,自然不复自觉喘息。不觉喘息,便不复自知有身也。至能忘身,则是得定,向道门者也。当尔之时,神在天上虚空之中,左顾右视,无所一见,以此为证。故曰:塞其兑,闭其门,用其光,复归其明。
Interpretation

When practicing the guarding of the Dao (the Way) and the quieting of the mind in contemplative visualization, one should first sit upright with the body properly aligned, close the door, withdraw the ears and eyes, and gather the light of the spirit (Shen) back into the Crimson Palace (the place where, in Daoism, the heart-spirit is said to reside). One should cast aside every distracting thought, neither forcing oneself to look at anything nor deliberately chasing after vague images. After a considerable time, the breath gradually becomes faint; if one continues further, one naturally ceases to feel one’s own breathing. When one no longer perceives the breath, one also ceases to be aware of the body’s existence. To be able to forget the self is to enter the state of meditative absorption, and this may be regarded as stepping onto the path of seeking the Dao.

At this point, spirit-consciousness seems to dwell in the empty void of heaven; looking to the left or to the right, one sees nothing at all. The scripture (Jing) takes this as verification that such a state has been reached. Hence it is said: “Block the apertures of the senses, shut the gates of the senses, employ the inner light, and cause it to return to its original brightness.”

道言:人身中有三一者,神、魂、魄也。中央之一,神也,中和之精也,其气正。左方之一,魂也,纯阳之精,其气清。右方之一,魄也,纯阴之精,其气浊。中央之一,即我神也,一,魂也,纯阳之精,其气清。右方之一,魄也,纯阴之精,其气浊。中央之一,即我神也,道之子也。左右各一,辅相我神,其气清浊,则其行有善恶。左方之一,日日闻告我为善,其功德日盛,我得成正道。右方之一,日日教告我恶事,牵我入恶中,我恶日深,沦没邪城。为道者若欲明此三一,觉悟善恶,分别邪正,唯当闲身静意,熟读诸经,还自思惟,则智慧自生,挫遣五欲,荡涤六情,行修善积,则功德成就。则右方之一,邪魔群鬼,悉皆慑伏,不能干我也。思念专正,立致感通。若不晓邪正,又无善功,强闭耳目,思神行道,此则众邪便共干人,造作邪念。前念适灭,后念复起,更相因袭,无有解也。已如此乱惑,万劫不定,故曰:载营抱一,涤除玄览。 道言:人有精神魂魄,体与凡类殊异,尊与天地同道,贵与神明合德,明与日月通察营抱一,涤除玄览。
Interpretation

The Dao (the Way) says: Within the human body there are the “Three Ones,” namely Shen (spirit), the hun (ethereal soul), and the po (corporeal soul). What dwells in the center is Shen, a being condensed from harmonious Jing (essence) and Qi (vital energy); the nature of its Qi is upright. What dwells on the left is the hun, the Jing of pure Yang; the nature of its Qi is clear and bright. What dwells on the right is the po, the Jing of pure Yin; the nature of its Qi is turbid. Shen is one’s own spirit and also a descendant of the Dao. The hun and the po dwell separately on the left and the right, assisting Shen; because they differ in clarity and turbidity, their actions likewise differ as good and evil.

Day by day the hun urges me to do good, so that merit increases and the true Dao is at last attained; day by day the po tempts me to do evil, leading me into evil circumstances, deepening evil thoughts, until one finally sinks into wickedness. If a person who cultivates the Dao wishes to understand Shen, the hun, and the po, to perceive good and evil and distinguish the upright from the deviant, that person should quiet body and mind, earnestly recite the Jing (scriptures), and reflect and examine. Wisdom then arises of itself, and one can restrain the five desires (the desires of the five senses), wash clean the six emotions (the six kinds of feeling), cultivate goodness and accumulate De (Virtue/Power), and bring merit to fulfillment. In this way the evil spirits and demons represented by the po are all subdued and cannot encroach upon one. By concentrating and firmly holding to right mindfulness, one can attain spiritual resonance.

If one does not know how to distinguish the upright from the deviant, and has neither good deeds nor merit, but only forcibly closes the eyes and blocks the ears, cultivating the Dao by inwardly visualizing divine spirits, then all kinds of deviant thoughts will seize the chance to intrude. No sooner does one thought vanish than another arises; they follow upon and entangle one another, and one cannot break free. A person is then confused and disturbed, and for a long time cannot find peace. Therefore the scripture says: “Carry the vital soul and embrace the One; cleanse away the mysterious vision.” This means guarding body and mind and holding fast with single-minded concentration, and washing the inner heart so that inner contemplation becomes clear and bright.

The Dao further says: Human beings possess Jing, Shen, the hun, and the po, and the endowed quality of body and mind differs from that of ordinary living beings. What is noble in them is that they share the Dao with Heaven and Earth and unite in De with divine spirits, and that their clear discernment and penetrating understanding are like the sun and moon. In cultivating the Dao one should guard the One and cleanse the inner heart, so that profound and subtle contemplation becomes clear and bright.

道言:人有精神魂魄,体与凡类殊异,尊与天地同道,贵与神明合德,明与日月通察,必能静形定意,精诚斋戒,勤敬三宝,深识天官吏兵之位,复还光内观形内之宫室,存念神景之所处,常以虚中求真,无中求有,则九天之上可得照,九地之下可得睹,玄精可降,元始可禀。太上至尊而为至诚显,生道至重而为至诚感。故求生者,腹中而起,一形之中,则知天地之体也,而包八十一域,含四海五岳,云兴雨施,在於吹嘘,凑泽润液,在於呼吸中而起,一形之中,则知天地之体也,而包八十一域,含四海五岳,云兴雨施,在於吹嘘,凑泽润液,在於呼吸,形在神往,忽若指掌。坐修於胸心之裹,然臻福八极之表,神和雾集,在於不移清净,一时之间,消灾致寿,长生在己也。故曰:不窥牖,见天道。不出户,知天
Interpretation

The scripture says: Human beings possess Jing (essence) and Shen (spirit), together with the hun and po souls; the constitution of body and mind differs from that of ordinary things. The nobility of human beings lies in the ability to realize the Dao (the Way) of Heaven and Earth, to unite with the divine spirits, and to discern the principles of affairs as clearly as the sun and the moon. If one can settle the body and calm the mind, observe fasting and purification with a sincere heart, diligently and reverently uphold the Three Treasures (the Dao, the Jing [scripture/classic], and the Master venerated in Daoism), and gain a thorough understanding of the duties and positions of the officials and spirit-troops of the celestial realm, and if one then draws back the mind and Shen that have scattered outward and returns within, observes the “palaces” inside the body (the name in Daoist cultivation for the dwellings of the spirits within the body), concentrates on the places where the divine spirits reside, constantly seeks truth in emptiness and stillness, and realizes the substantial within the formless, one will be able, as it were, to illumine what lies above the Nine Heavens and to see what lies below the Nine Earths, and also to resonate with the mysterious and subtle Jing and Qi (vital energy) and to receive the Qi of the Primordial Beginning.

The Most High and Supremely Venerable (the supreme deity) manifests because of a person’s utmost sincerity; the Dao of life (the way of longevity) is exceedingly precious and likewise responds to utmost sincerity. Therefore, the pursuit of the Dao of longevity must begin from within oneself: one realizes the forms of Heaven and Earth within a single body. The body is like a vessel that holds the vast Heaven and Earth and contains the Four Seas and the Five Sacred Peaks; clouds of Qi rise and rain falls as if born of a person’s exhalation and inhalation; water-Qi gathers and moistening nourishment circulates as if taking place within the span of a breath. In this way, the practitioner can realize the body of Heaven and Earth within the self. Though remaining in one place, the mind and Shen can reach the far distance, as if everything were close before the eyes.

Cultivating in quiet sitting, one applies effort within the chest and the heart, yet blessings can extend beyond the eight directions. Shen and Qi harmonize and gather like mist; the key lies in body and mind remaining unmoved and in preserving purity and stillness. In a short time, calamities can be dispelled and one’s lifespan increased; the Dao of longevity likewise lies within oneself.

Therefore it is said: “Without peering outward through the window, one can still understand the Dao of Heaven; without stepping out the door, one can still know all under Heaven.”

下。

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