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《太清真人络命诀》

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Dongzhen 洞真部 1 volumes 4,577 characters

About this page. The original text of 《太清真人络命诀》 (Dongzhen 洞真部, 1 volume) is shown in Classical Chinese as transmitted in the Godners/DaoZang edition. An English interpretation of the 12 passages on this page accompanies it: select a passage or press “Interpretation” to show it. All texts in English

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Vol. 1

太清真人络命诀 > 经名:太清真人络命诀,收录于《中华道藏》洞真上清经。 黄老曰:魂者非谓魂也,自吾鬼也,鬼者人之先也,有气乃有魂。魂之为鬼也,为守我魂1。魄者是我形,人者是我魄也。人死魂去,魄独在形,魄归土中,魂上天去。故言魄为内国,魂为外国。为道者当知内外相应,乃通神明,不知内外者即败,不明外国之人,徘徊五脏六腑,昼夜不休息。魂魄者,日月也,何以言之?
Interpretation

Huang-Lao (an ancient sage honored in Daoism) said: The so-called “hun” is not the hun of the ordinary hun-and-po pair, but belongs to the category of “gui”; gui is that which exists prior to the human being, and only when there is Qi (vital energy) does hun come into being. Hun, as something belonging to ghosts and spirits, is responsible for guarding the person’s hun. The so-called “po” is the person’s physical form; a person can also be called po. After a person dies, hun departs and po remains in the form; po returns to the earth and hun ascends to heaven. Therefore it is said that po is the “inner country” (the human body) and hun is the “outer country” (heaven and earth outside the body).

Those who cultivate the Dao (the Way) should understand the correspondence of inner and outer in order to communicate with the divine spirits. If they do not understand the inner-outer relationship, their cultivation will be ruined. Those who do not understand the “outer country” have their hun wandering back and forth among the five viscera and six bowels, unable to rest day or night. Hun and po are like the sun and moon; why is this said?

Huang-Lao said: There are sun and moon in heaven, and the sun and moon are the hun and po of heaven. Cultivation of the Dao should likewise be so. Then how exactly should one cultivate? If one does not understand the inner-outer relationship, cultivation will be ruined; those who do not understand the “outer country” have their hun wandering back and forth among the five viscera and six bowels, unable to rest day or night. Hun and po are like the sun and moon; why is this said?

The “inner and outer” spoken of here take the human body as the “inner” and heaven and earth outside the body as the “outer.” The scripture uses the correspondence of hun and po with the sun and moon to show that those cultivating the Dao must understand the connection between the body and heaven and earth. The latter part of the original text repeats the preceding sentences.

黄老曰:天有日月,天魂魄也。行道如是,为当何行也不知内外者即败,不明外国之人,徘徊五脏六腑,昼夜不休息。魂魄者,日月也,何以言之? 黄老曰:天有日月,天魂魄也。行道如是,为当何行也?在天为日月,在人为魂魄。志欲为之,今何得道真,与天相举,当何从内国也?外国者魂也,内国者魄也。夜守外国,故言守魂。昼守内国,故言守魄。圣人言:一阴一阳,是为夫妇,名为道。昼守阳,何以言之?平旦之时日出,魂治於己,当以魂守魄。日入魂去於己,即以魄守魂。二人相得相从,喜阴阳合治,何当得他。故言一阴一魂治於己,当以魂守魄。日入魂去於己,即以魄守魂。二人相得相从,喜阴阳合治,何当得他。故言一阴一阳,明合於形容。日昼行,月夜行,日为人,何以言之?日月魂魄,为天地独神,而不自知,与天地相应,同一致耳。谓肾是月,心是日,肝为魂,肺为魄,非如是。天照见日月星宿,明见之人有死生,月亦有死生。日者州也,月者二也,形者三也。故老君云:一生二,二生三,三生万物。而不自知也,即不得道,即不得生万物。月来为白虎,日来为青龙,行道如是,其人慎勿忽也。 黄老曰:魂制魄形与日月通光,精神存而不自知五脏六腑,第一在何许,非谓度世也。但可以形壮盛,鬼之非鬼,谓之人魂也。魄谓我形也。
Interpretation

Huang-Lao says: In the heavens there are the sun and the moon, and a person's hun (ethereal soul) and po (corporeal soul) correspond to them as well. How should one cultivate the Dao (the Way)? In the heavens, the sun and moon are matched with each other; in the human body, hun and po are matched with each other. If the mind-will wishes to cultivate the Dao, attain the true Dao, and correspond with Heaven, from where should one begin? The so-called "outer country" refers to the hun; the so-called "inner country" refers to the po. At night one guards the outer country, and thus it is called "guarding the hun"; during the day one guards the inner country, and thus it is called "guarding the po."

The sage says: "One yin and one yang constitute a husband and wife; this is the Dao." During the day one guards yang, because when the sun rises at dawn, the hun dominates the body, and at that time one should use the hun to guard the po; when the sun sets and the hun departs from the body, one uses the po to guard the hun. Hun and po unite with and follow each other, Yin-Yang operating together in harmony—what else could there be to seek? Therefore it is said that one yin and one yang unite with the human physical form.

The sun travels by day, the moon by night. Why can the sun be likened to a person? The sun and moon together with hun and po are the marvelous powers that operate separately in heaven and earth; although they themselves are unaware of it, they correspond with heaven and earth and are consistent with one another. Some say that the kidneys are the moon, the heart is the sun, the liver is the hun, and the lungs are the po, but this is not the case. In the heavens there are the sun, moon, and constellations illuminating all things; humans have life and death, and the moon likewise waxes and wanes. The sun represents the first, the moon the second, and the physical form the third. Therefore Lord Lao says: "One generates two, two generates three, three generates the ten thousand things." Although these transformations are not perceptible to oneself, it is from them that the ten thousand things are generated. If one cannot comprehend this point, one cannot attain the Dao, nor understand how the ten thousand things come into being. The moon is compared to the White Tiger, the sun to the Azure Dragon; in cultivating the Dao according to this principle, one must treat it with caution and not overlook it.

Huang-Lao further says: The hun dominates the po and the physical form, causing them to communicate with the brightness of the sun and moon. The spirit (Shen) resides within the body, yet a person may not necessarily perceive the locations of the five viscera and six bowels. This does not refer to transcending the mundane world after cultivation, but rather to making the physical form robust and abundant. The "ghost" mentioned here is not a demonic specter, but refers to a person's hun; the "po" is the person's physical form.

神仙图曰:吾者,道也。分为阴阳神存而不自知五脏六腑,第一在何许,非谓度世也。但可以形壮盛,鬼之非鬼,谓之人魂也。魄谓我形也。 神仙图曰:吾者,道也。分为阴阳三神,在於泥丸,兆而存思,可为天宝。昔道问神曰:天故使子下与人居,存守身形,使精神不失,五脏安平,魂魄常在。离於游行,不肯辅灵,远去不归,或遂上天,躯死命绝,日闻哭声,血脉腐败,骸骨入泉,各当知治病所向愈,坐起致行厨。譬如大宫府,千里不持粮,人皆侍左右,淳师遗大恩,可尽力矣。
Interpretation

"Wu" refers to the Dao (the Way). The Dao differentiates into Yin, Yang, and the Three Shen (spirits), which circulate within the human body, though people may not necessarily perceive the precise locations of the five viscera and six bowels. This does not mean that one can thereby transcend the mundane world; it simply indicates that this can render the physical form robust and abundant. The "gui" spoken of here does not refer to ghosts or demons, but to a person's hun; the "po" refers to the person's physical form.

"Wu" refers to the Dao (the Way). The Dao differentiates into Yin, Yang, and the Three Shen (spirits); the Three Shen reside in the Niwan (the abode of the spirits in the head according to Daoism). By visualizing and holding these spirits in mind through omens and signs, one can attain the Tianbao (heavenly treasures, precious resources for cultivation).

In former times, the Dao said to the Shen (spirits): "Heaven originally sent you down to the lower world to dwell together with humans. You must preserve and guard the human physical form, so that the spirit does not scatter and dissipate, the five viscera remain stable and harmonious, and the hun and po always stay within the body. If the hun and po wander away from the body, unwilling to protect the person's spiritual nature, departing far off without returning, even ascending to heaven, then the person's body will die and life will be cut off. At that time one can only hear the sounds of weeping, the blood vessels will decay, and the bones will be buried in the earth.

"A person should know from which place to regulate and treat illness so that it may improve; one should also understand sitting in peace, rising, as well as xingchu (the provision of food for cultivators). This is like residing in a grand official mansion: even when traveling a thousand li, there is no need to carry grain oneself, because attendants are always nearby to serve and look after one. The Chunshi (here referring to the venerable master who transmits the Dao methods) has left a profound grace, and one ought to cultivate it with utmost effort."

师曰:夫欲事道之法,当先首服罪过,当启白赦除,悔过自正,改恶从善,乃可拜谒者天吏,位秩万石,禄食天仓,尊乎上帝,贵乎王侯,岂欲事道之法,当先首服罪过,当启白赦除,悔过自正,改恶从善,乃可拜谒者天吏,位秩万石,禄食天仓,尊乎上帝,贵乎王侯,岂可复为恶乎。第一先存五兽。五兽谓青龙、白虎、朱雀、玄武、黄龙是也。第二历藏,从头至足,存其神,养其根,行其炁,呼其名也。第三守地一,名为丹田,皓白如雪,五色玄黄,道母所居,弱水胞中。第四守人一,名为绛宫,太一南极,赤子小童,左右日月,魂魄合并。第五守天一,为紫宫,大如鸡子,五色混黄,双斗治之,星历纪纲。六食丹田,治生三五七九,及以月半甲午为吉。七食金液,玄水之精,当用十五时加夜半。八食累五色金黄,朝食、晡时、日中、夜半。九食太极紫云,褊天外,隆上下,混沌无形。子欲专三部一也,当知有形,还守无形。子欲存上部一黄如橘,还存中部一赤如血,守下部一白如雪。其中神人,衣赤无形。子欲专三部一也,当知有形,还守无形。子欲存上部一黄如橘,还存中部一赤如血,守下部一白如雪。其中神人,衣赤衣,长九寸,冠九德之冠,着绿珰之帻,名曰呴呴。常想视之,令人耳目聪明,益目精光,去流泯,除盲乏。如多思虑,君久睹文书,目不明,心迷惑,亦责之於此。
Interpretation

The Master said: If one wishes to cultivate the Dao (the Way), one must first frankly confess one's sins and pray for the remission of one's faults. Only after repenting, renewing oneself, and turning from evil to good may one present oneself before the celestial officials (the officers of Heaven). These celestial officials occupy high ranks with generous stipends, partaking of the grain of the Heavenly Granary; their status is exalted, comparable to that of the Supreme Lord or of kings and marquises. Since one aspires to cultivate the Dao, one must first repent and renew oneself in this way—how then could one continue to do evil?

Begin by visualizing the five beasts, namely the Azure Dragon, White Tiger, Vermilion Bird, Dark Warrior, and Yellow Dragon. Next, visualize in sequence every part of the body from head to foot, holding in mind the Shen (spirit) of each location, thereby nurturing the body's foundation, circulating the Qi (vital energy), and invoking the names of the corresponding deities. Then guard the Earthly One (by holding the spirit of the “Earthly One” within the body). It is also called the Dantian (energy center), visualized as a place of brilliant white like snow, suffused with mysterious-yellow five-colored Qi, the dwelling of the Mother of the Dao, situated within the “weak-water placenta.” Thereafter guard the Human One (by holding the spirit of the “Human One” within the body). It is also called the Crimson Palace, located in the south and corresponding to Taiyi (a Daoist deity) and the Southern Pole. Visualize within it a small vermilion child, with the sun and moon dwelling to left and right, the hun and po souls united as one. Next guard the Heavenly One (by holding the spirit of the “Heavenly One” within the body). It is located in the Purple Palace, visualized in a form the size of a hen’s egg, mixed with five-colored mysterious-yellow Qi, garrisoned by the Twin Dippers that govern the sequential order and fundamental principles of the stars’ movements.

One then ingests the Qi of the Dantian, employing the method of “three-five-seven-nine” for nourishment and circulation, taking the jiawu day of the mid-month as an auspicious occasion. Following this, ingest the Golden Fluid, that is, the Jing (essence) of mysterious water, which should be practiced on the fifteenth day at midnight. Then ingest the five-colored golden-yellow Qi, which may be performed in the morning, after noon, at high noon, and at midnight. Finally ingest the Purple Cloud of Taiji (Supreme Ultimate). Visualize the purple clouds spreading throughout the outer heavens, filling above and below, and returning to a chaotic, formless state.

If one wishes to concentrate on cultivating the “Ones” of the upper, middle, and lower sections (the designations in Daoist inner visualization for the partitioned inner Shen and Qi of the body), one should first visualize the formed images and then return to the formless. The upper “One” is visualized as orange-yellow, the middle “One” as blood-red, and the lower “One” as snow-white. Within each section there is a Shen-person wearing vermilion garments, yet whose bodily form remains invisible. The Shen-person of the middle section is nine inches in height, wearing a cap that symbolizes the Nine De (virtues), with a green head-cloth (an ancient head-covering) named “Xuxu.” Constant visualization of him can render the ears and eyes keen and the vision bright, eliminating blurred sight and weakening of the eyes. If excessive rumination or prolonged reading of documents leads to unclear vision and confusion of mind and Shen, the cause should likewise be attributed to this.

肝者木也,在左胁下,色正青,如雄骛冠,其六叶胆悬中,色如结囊之盛血。其肝中神人,衣青衣,长八寸,名曰蓝蓝。胆中有神人,长三寸,衣白衣,名护护。常想视之,令人不惊,恐怒喜之。心如有惊,即胆神损,想视肝胆状以复之。病然若自喜怒,杀行畏怖,亦责之於此也。脾在右胁下,带胃上正端直,色如黄金,中有神人,衣黄衣,长六寸,名曰裨裨。常想视之,令人欢喜无伤,男子亦审,女子安详。若悲思,即脾神损,想视脾状以复之,色如黄金,中有神人,衣黄衣,长六寸,名曰裨裨。常想视之,令人欢喜无伤,男子亦审,女子安详。若悲思,即脾神损,想视脾状以复之,即有悲痛,亦念之以还神也。胸中肝下三寸,名曰胃,其色黄,主盈五味。其中有神人,衣赤衣,长五寸,名曰旦旦。食之饮胀大,先正腹卧,伸手足,极胀腹,以口长出炁,呼其神名,以手二寸下抚抑之,有顷辄愈矣,言其神驱出食炁也。肾在腰上夹脊居,状如伏鼠,络以黄白脂,往往见如大豆,正黑上如漆者。肾中有白人,长四寸,名曰漂漂。常想之,令人阴阳和调,耳不聋。如久有所听,即肾夹脊居,状如伏鼠,络以黄白脂,往往见如大豆,正黑上如漆者。肾中有白人,长四寸,名曰漂漂。常想之,令人阴阳和调,耳不聋。如久有所听,即肾神损,常想肾状以复之。耳无所闻,亦责之於此也。
Interpretation

The liver belongs to Wood and is located beneath the left ribs. It is purely azure in color and shaped like the crest on a male bird’s head. The gallbladder hangs amid the liver’s six lobes, its color resembling a sac filled with blood. Within the liver dwells a Shen (spirit) being dressed in azure robes, eight cun in height, named Lanlan; within the gallbladder likewise dwells a Shen (spirit) being three cun tall, clad in white robes, named Huhu.

Regular visualization of these two Shen (spirit) beings in the mind can render a person less prone to fright and can also pacify emotions such as fear, anger, and joy. If the mind suffers disturbance from alarm, this indicates damage to the gallbladder Shen (spirit); one should visualize the forms of the liver and gallbladder to restore it. Frequent unprovoked joy or anger, even to the point of committing acts of slaughter or harboring fear, is likewise considered related to this.

The spleen is situated beneath the right ribs, connected to the upper portion of the stomach. It is upright and straight in form, colored like gold. Within the spleen is a Shen (spirit) being in yellow robes, six cun tall, named Bibi. Frequent visualization of this being can bring joy and reduce harm; men become cautious, women become serene. If one feels sadness and anxious thought, the spleen Shen (spirit) is damaged, and one should visualize the spleen’s form to restore it. If grief becomes unbearable, one should also contemplate the spleen Shen (spirit) so that the Shen Qi (spirit energy) returns.

In the chest, three cun below the liver, lies the stomach, yellowish in color, which governs the reception of the five flavors. Within the stomach is a Shen (spirit) being in red robes, five cun tall, named Dandan. If the abdomen swells after eating or drinking, one may first lie supine in a proper posture, extend the limbs, and allow the abdomen to bulge as fully as possible. Then slowly and lengthily exhale through the mouth while calling the name of the stomach Shen (spirit), and stroke the abdomen downward with the hand. After a short time, the fullness will subside. The scripture holds that this occurs because the stomach Shen (spirit) has dispersed the Qi (vital energy) produced by the food and drink.

The kidneys are located at the waist on either side of the spine, shaped like crouching mice and encircled by a yellowish-white fatty membrane. On their surface one often sees shiny black spots resembling soybeans. Within the kidneys is a white-robed Shen (spirit) being, four cun tall, named Piaopiao. Regular visualization of this being can harmonize Yin-Yang and preserve hearing. If one hears sounds for too prolonged a time, the scripture considers the kidney Shen (spirit) damaged, and one should visualize the kidneys’ form to restore it. Inability to hear sounds is also deemed related to the kidney Shen (spirit).

传告后学者,致努力,子在危世,当修吾道。光在赤行中,视裹有九九,五玉明中府,守一可长久。学道无早晚,但当修行耳。得道浩浩荡荡,真若腹有藏,於金积上下,思三府坐起,念无忘独,久存矣。学道要住车语耳。不贤如圣,各自当为己,己含和自然,无不可蹉跌,尊卑各相事,慎无妬忌神明,辄记之罪过,乃在后失之以毫厘间,差以数万里。三尸司人过月晦,都自汝夫妻,务在子情心不仁。 神曰:吾与於蹉跌,尊卑各相事,慎无妬忌神明,辄记之罪过,乃在后失之以毫厘间,差以数万里。三尸司人过月晦,都自汝夫妻,务在子情心不仁。 神曰:吾与於人,常未可乎。吾与人居,思有益之,人自忽略,不爱其躯,推我损我,辱我伤我,遏我以妇,劳我以色,扰我弃我妄我,而不以道存我,我亦弃之。各自在人,岂在我哉。
Interpretation

The scripture advises those who later study the Dao (the Way) to redouble their efforts. In this turbulent and unstable world, one should cultivate the Dao that I have transmitted. Light exists within the “Red Circulation”; when one inwardly contemplates the body, it seems as if it contains the number of nine nines; five kinds of jade radiance illuminate the Central Palace. By holding fast to the “One,” one can endure for a long time. Whether one begins the study of the Dao early or late does not matter; the key lies in genuine practice.

After attaining the Dao, the realm is vast and boundless, and the true Dao seems as if stored within the abdomen. It connects above and below, residing in the “Golden Accumulation”; one should keep in mind the Three Palaces (the three locations within the body related to cultivation), concentrating upon them whether sitting or rising, never forgetting. If this is maintained for a long time, it can remain in the body.

In studying the Dao, one must know how to still one’s speech and also guard the thoughts of the mind. Whether a person is wise or ordinary, each should cultivate themselves so as to nourish a peaceful and natural state. In treating others, whether of high or low status, all should observe propriety toward one another; one must never envy the spirits. The spirits will record a person’s faults; afterward, a discrepancy of a hair’s breadth may lead to an error of a thousand li. The Three Corpses (the spirits that, according to Daoism, reside in the human body, monitoring and recording faults) will report a person’s transgressions upward on the last day of each month. The scripture also admonishes that husbands and wives should treat each other with sincerity of heart and must not harbor unkindness.

The spirits say: When people interact with one another, it is often difficult to handle everything appropriately. Regardless of high or low status, they should mutually observe propriety; do not envy the spirits, and do not suppose that faults remain unknown. The spirits will record the sins; later, even a small deviation may produce a great disparity. The Three Corpses will report a person’s faults on the last day of each month; these faults also include a lack of kind-heartedness in the relations between husband and wife.

The spirits further say: In my dealings with people of the world, I often find it hard to receive kind treatment. I originally wished to bring benefits to people, yet they frequently neglect me, fail to cherish their own bodies, reject me, damage me, insult me, and harm me; they allow women to obstruct me, exhaust me through craving for female beauty, and further disturb me and abandon me with all manner of deluded thoughts, not permitting me to follow the Dao in nourishing myself. In this way I then leave them. Whether one can preserve the Dao ultimately depends on each person themselves; how could it be something I can decide on their behalf?

Note: The original text contains repeated passages, and some sentences appear to have errors or omissions; the above is translated according to the sequence of the extant wording.

道问神曰:夫人之生,无男无女,皆含阴阳王气,而如欲养性,保精神长久不死,览观世间,为之奈何?神对曰:夫人之居,受炁至尊,四肢五脏,各有其神,心赤肺白,相贯穿。逆之者死,顺之者生,综念之五脏,呼其名,世间,为之奈何?神对曰:夫人之居,受炁至尊,四肢五脏,各有其神,心赤肺白,相贯穿。逆之者死,顺之者生,综念之五脏,呼其名,下以除病,上以为仙。诚为悉道,后可得传也。 神曰:常念左目为绛宫,右目为玉堂,其中有赤人,令人目聪明,夜视有光如昼。目迎风行,目暴疾,暮行安卧,合目念之,内视自愈。夜可以照鱼,昼可以读书。 神曰:常念己头发颡上,有五寸之人,衣五彩之衣,时解念颡前去三寸,其色正黄,圆盘矣,令人发颡多精思,恶鬼不敢论也。 神曰:常念一人从鼻下出,二寸,衣黄色衣,正坐人皓皓廨舍中,令自知香臭,无复不通利之病也。 神曰:常念生子明,令人五脏安定,血脉和通,女子色好,男正强。 神曰:常念己之左有青光,右有白光,前有赤光,后有黑光,皆来着己,能见之光常不终,故曰常生子明。
Interpretation

Dao (the Way) asked Shen (spirit): “When people are born, regardless of whether they are male or female, they all receive two vigorous primordial Qi (vital energy) of Yin-Yang. If one wishes to nourish life, preserve the Shen, and achieve longevity, what should one do?”

Shen answered: “The human body receives the supreme primordial Qi. The four limbs and five viscera each have their own spirits. The heart is associated with the color red, the lungs with white, and they communicate with one another. Going against their principles leads to death, while following them enables survival. By concentrating on visualizing the five viscera and calling their names, one can thereby eliminate illness and go on to cultivate immortality. Only after truly mastering this method may it be transmitted to others.”

Shen said: “Constantly visualize the left eye as Jianggong (the crimson palace) and the right eye as Yutang (the jade hall). Between the two eyes there is a red person. Visualizing in this way can make the eyesight keen, so that one sees at night as brightly as in the daytime. If the eyes feel uncomfortable after walking into the wind, or if one suddenly falls ill, one may lie down quietly at night, close the eyes and visualize, nourishing oneself through the method of inner vision, and thus recover spontaneously. At night one can thereby see the fish in the water, and by day one can read.”

Shen said: “Constantly visualize a person five cun high above the forehead, wearing five-colored clothes. Then visualize this person arriving at a point three cun in front of the forehead, of pure yellow color and shaped like a round disk. This can make one’s thinking clear and enhance the capacity for contemplation, while also causing evil ghosts to dare not disturb.”

Shen said: “Constantly visualize a person emerging from below the nose, about two cun away from it, wearing yellow clothes and sitting upright in a bright and spacious chamber. This enables one to distinguish fragrant from foul odors and also prevents the body from suffering illnesses of obstruction.”

Shen said: “Constantly visualize ‘Shengziming,’ which can stabilize the five viscera and harmonize the blood vessels so that they flow freely; women will have a beautiful appearance, and men a strong physique.”

Shen said: “Constantly visualize green light on one’s left, white light on the right, red light in front, and black light behind, with the lights of the four directions all gathering upon oneself. If one is able to see these lights, the brightness will never cease, and thus it is called ‘Changshengziming’ (constantly generating brightness).”

神曰男正强。 神曰:常念己之左有青光,右有白光,前有赤光,后有黑光,皆来着己,能见之光常不终,故曰常生子明。 神曰:常以鸡呜之时,念东方正青,意定念己身正青也;至辰止到巳,念南方正赤,意定念己身正赤也;至未止到申,念西方正白,意定念己身正白也;至戌止到亥,念北方正黑,意定念己身正黑也;戊己之时,念其正黄,意定念己身正黄也。四时不知忘,忽然自高。妇人念之者意定,生乳易出,月候时节,无阳之疾。 神曰:夫五脏者,常念肠中五脏之名忽然自高。妇人念之者意定,生乳易出,月候时节,无阳之疾。 神曰:夫五脏者,常念肠中五脏之名,自盛也。五脏各自有所盛,肝色青,主盛魂,中有青人;肺色白,主盛魄,中有白人;心色赤,主盛神,中有赤人;肾色黑,主盛志,中有黑人;脾色黄,主盛意,中有黄人。故曰五脏。常念其中神,令人腹内无留血之疾,积聚之气,大肌膏肠,调利机关。如为请生人失精神,亦念於此,以复之也。 神曰:常念己之为五玉。五玉法,甲乙日念己为青玉,丙丁日念己为赤玉,戊己日念己为黄玉,庚辛日念己为白玉,壬癸日念己为黑玉。如是徧安居念之,合目内,唯勿摇手足四肢,散解有顷,忽然自谓无形矣。精神安定,不复远游,卧不恶梦邪鬼,言鬼畏五玉也。
Interpretation

The Spirit says: Every day at cockcrow, visualize the green color of the East, settle and stabilize your thoughts, and visualize your own body also appearing green. From the Chen hour to the Si hour, visualize the red color of the South and visualize your body as red; from the Wei hour to the Shen hour, visualize the white color of the West and visualize your body as white; from the Xu hour to the Hai hour, visualize the black color of the North and visualize your body as black. At the Wu and Ji hours, visualize yellow and visualize your body as yellow. Do not forget these visualizations throughout the four seasons; with prolonged practice, you will suddenly feel that your own body has become tall and large. When women concentrate on this visualization, it can help milk flow smoothly, cause menstruation to arrive on schedule, and regulate what the ancients called “the illness of no Yang” (a disorder of Yin-Yang imbalance).

The Spirit says: The condition of the five viscera can be experienced by visualizing the five viscera within the abdomen together with their names; concentrating on the visualization, one will feel each of the five viscera become full and manifest. The liver belongs to green and stores the Hun (ethereal soul); imagine a green person within it. The lungs belong to white and store the Po (corporeal soul); imagine a white person within them. The heart belongs to red and stores the Shen (spirit); imagine a red person within it. The kidneys belong to black and store the Zhi (will); imagine a black person within them. The spleen belongs to yellow and stores the Yi (intention); imagine a yellow person within it. This is what is called the visualization of the five viscera. The scripture says that constantly visualizing the spirits within the five viscera can prevent stagnant blood from remaining in the abdomen, reduce accumulated Qi (vital energy), make the muscles abundant and the intestines unobstructed, and render the functioning of all parts of the body more harmonious. If the spirit has been damaged through inviting deities, praying for new life, or similar matters, this visualization can also be used to restore the spirit.

The Spirit says: One should also constantly visualize oneself as being like the five kinds of jade. According to the correspondences of the Five Phases (Wuxing) and the heavenly stems, on Jia and Yi days visualize yourself as green jade; on Bing and Ding days visualize yourself as red jade; on Wu and Ji days visualize yourself as yellow jade; on Geng and Xin days visualize yourself as white jade; on Ren and Gui days visualize yourself as black jade. Sit quietly and visualize according to this method, close your eyes, and do not move the body or the four limbs. After relaxing body and mind for a moment, you will suddenly feel as if you have no physical form. This can stabilize the spirit so that it no longer wanders outward; one will not have nightmares while sleeping and will not be disturbed by evil ghosts. The scripture says that ghosts fear the five jades.

神曰:欲安精神,念六龙。何谓六龙?肝摇手足四肢,散解有顷,忽然自谓无形矣。精神安定,不复远游,卧不恶梦邪鬼,言鬼畏五玉也。 神曰:欲安精神,念六龙。何谓六龙?肝为青龙,肺为白虎,心为朱雀,肾为玄武,脾为黄龙,胆为螣蛇。经曰:龙蛇合精,固守无欲,游行意。 神曰:凡人面部、四肢、五脏、手足,皆有精神,其名也各自号所部着。假令鼻神也,名曰鼻;心神也,名曰心,天道使然。一日之间,当念存诸神,即骨节坚强,气力盛壮耳。不知名,魂魄不知出入。如欲灸刺,皆先以手拊曰:精神俱移,针火适方,追即避人。 神曰:喉咙从舌本而去,下至於心,长一尺,入心中节,自如累环玉,多少无限数,中间有赤。
Interpretation

The Shen (spirit) says: If one wishes the spirit to settle, one may visualize the “Six Dragons.” What are the Six Dragons? One explanation is that liver Qi (vital energy) causes the hands, feet, and four limbs to tremble; after the body relaxes for a moment, one suddenly feels as if one has no physical form. In this way the spirit can settle and no longer wander outward, and while sleeping one will not have terrifying dreams or be invaded by evil ghosts. The scripture says that ghosts fear the “Five Jades”—here referring to protective objects in Daoist visualization.

The Shen further says: If one wishes the spirit to settle, one may visualize the “Six Dragons.” The Six Dragons are: the liver as the Azure Dragon, the lungs as the White Tiger, the heart as the Vermilion Bird, the kidneys as the Dark Warrior (Xuanwu), the spleen as the Yellow Dragon, and the gallbladder as the Teng Snake (a legendary divine serpent). The scripture says: “Dragon and snake unite Jing (essence), firmly guard without desire, and let intention travel.” This means letting the Jing-Qi of dragon and snake combine, guarding the heart-spirit and reducing desires, then guiding their circulation with intention.

The Shen says: A person’s face, four limbs, five viscera, hands and feet each have their own Shen; these spirits’ names are ordinarily taken from the body parts they inhabit. For example, the nose spirit is called “Nose,” the heart spirit is called “Heart”; this is how the Heavenly Dao (the Way) has arranged it. Every day one should visualize and keep in mind the various spirits within the body, so that the joints become firm and strong and Qi-power flourishes. If one does not know the names of these spirits, the hun and po souls will not know how to enter and exit. If one wishes to apply moxibustion or acupuncture, one should first gently stroke the treatment site with the hand and recite: “Let all the spirits move away; if the needle and fire are used properly, quickly avoid this place.” This is a ritual practice of requesting the inner bodily spirits to withdraw temporarily before the procedure.

The Shen says: The throat extends downward from the root of the tongue to the heart, one chi in length, entering the corresponding region in the heart; inside it appears as if jade rings are nested layer upon layer in countless numbers, and among them are red portions.

神曰:喉咙从舌本而去,下至於心,长一尺,入心中节,自如累环玉,多少无限数,中间有赤服,左右有神两人,备守之。常想视,令人不知忘,无咳逆病,如喜忘,责之於此也。肝者,令色如白素执裹正青,而玉叶居前,覆心上半,三叶居后,抱裹心。其肺中有神人,正白,长七寸,持玉戟,舍止叶间,名曰炊。想视,令人无所患,不知逆吐,面类玉泽。如见死流血,臭鼠恶形,即其神损,常思肺神状以复之。恶形者,谓人心所非於常素矣。心者火,色赤泽,如华,大本小下,在膈上直於乳。 上一华盖下,中一在斗户,下一日月所游。三一在人,耿耿如泽,如华,大本小下,在膈上直於乳。 上一华盖下,中一在斗户,下一日月所游。三一在人,耿耿如明月珠,子勤守之复何求。欲存地一,在日月所游;欲存人一,在斗户;欲存天一,在华盖下。元气翩翩相引移,中有神龟正颇峨,子欲知一当问我,问我所在安在。不但有雄〔一〕2,复有雌一,在无形,甚难知。子不知一万事失,大如弹丸黄如橘,离娄锜户珠玉室,出为两半入为一,流照天下赤如日,子而守之万事毕。
Interpretation

The Shen (spirit) says: The throat extends downward from the root of the tongue to the heart, about one chi in length, entering the middle of the heart. It looks like countless jade rings linked together, infinite in number. In the middle of the throat there is a Shen dressed in red robes, with two other Shen on either side who together guard it. Regularly visualize and observe it so that you do not forget it, and you will not suffer from coughing, rebellious Qi (vital energy), or similar ailments. If you are prone to forgetfulness, you should also look here for the cause.

The liver’s color is like cyan wrapped in white silk, with jade leaves in front covering the upper half of the heart and three leaves behind encircling the heart. A Shen-person dwells in the lungs, entirely pure white, seven cun in height, holding a jade halberd and residing among the lung lobes; its name is “Chui.” Visualizing this lung Shen can reduce a person’s susceptibility to illness, prevent rebellious Qi and vomiting, and give the complexion a luster like jade. If during visualization one sees death, bleeding, stinking rats, or other ugly and vile scenes, this indicates that the lung Shen is damaged, and one should frequently contemplate the form of the lung Shen to restore it. The “ugly and vile scenes” mentioned here refer to images in the mind that violate the ordinary, pure, and tranquil state.

The heart belongs to Fire, its color vermilion-red and lustrous like a flower; it is wide and large above and smaller below, located above the diaphragm and facing the breasts.

Within the heart there is also the visualization method of the Three Ones (Heavenly One, Earthly One, and Human One): the Heavenly One is beneath the Floriate Canopy, the Earthly One is at the place where the sun and moon circulate, and the Human One is at the Dipper Portal. The Three Ones shine brightly and lustrously within the human body, like a bright moon pearl. By diligently guarding and holding it, what else is there to pursue? To visualize the Earthly One, place it at the location of the sun and moon’s circulation; to visualize the Human One, place it at the Dipper Portal; to visualize the Heavenly One, place it beneath the Floriate Canopy.

The primordial Qi lightly and nimbly draws upon and moves with one another, and within it there is a divine tortoise of lofty and imposing form. If you wish to know the “One” (referring to the fundamental Qi or Shen that is visualized and guarded in cultivation), you should ask me where it is. It is not only the Yang One but also a Yin One of Yin-Yang; they have no form and are therefore difficult to recognize. If one does not understand how to guard the One, all affairs will fall into disorder. It is as large as a pellet and yellow like an orange; when it emerges from the palatial chamber of pearls and jade it divides into two halves, and when it returns inside it unites into one. It spreads forth and illuminates all under heaven, red as the sun. If you can guard and hold it, all affairs can be accomplished.

下部丹田在脐下二寸,广纵三寸,上白下黑,左青右黄,中央赤子如鸡子中黄。中部丹田,心也,上大下小,中央赤如火,中有太一君,长八寸,着赤帻。戊己之堂神,在心上际,红赤白。上部丹田在华盖下,是两眉间,左日右月各半,入一寸,唯中央为太一君,长八寸,着赤帻。戊己之堂神,在心上际,红赤白。上部丹田在华盖下,是两眉间,左日右月各半,入一寸,唯中央为赤子黄老君,左右两肾玉童,侍老君巾绶。大如弹丸黄如橘,唯尔守之慎勿失,离娄绮户珠玉室,出为两半入为一,流照天下赤如日,子而知之慎勿失。辟存作星,华盖下三星,覆老君,头圆象天,发青黑长,二雄正方,眉如强弩,张耳四方,下乘珰,左目为日,右目为月。
Interpretation

The lower Dantian (energy center) is located two cun below the navel and measures approximately three cun both horizontally and vertically. Its upper portion appears white, its lower portion black, the left side green and the right side yellow, while in the center there is a Chizi (red infant) shaped like the yolk of an egg.

The middle Dantian is the heart. It is wide above and narrow below, with a center as red as fire. Within it dwells Taiyi Jun (the spirit residing here), eight cun in height and wearing a red headscarf. The hall gods of Wu and Ji (spirits corresponding to the Wu and Ji directions) stand above the heart in the three colors of red, crimson and white.

The upper Dantian lies below the Huagai (the region in front of the chest), that is, between the two eyebrows. The left half is the sun and the right half the moon, each occupying one cun inward; in the center is Taiyi Jun, eight cun tall and wearing a red headscarf. The hall gods of Wu and Ji again stand above the heart in red, crimson and white. In the very center is also the Chizi Huanglao Jun (the Yellow Elder Lord in the form of a red infant), attended by jade youths from the left and right kidneys who accompany him and arrange his headscarf and sash.

Huanglao Jun is the size of a pellet and yellow as an orange. Simply guard it and never allow your attention to slip. Its dwelling possesses doorways and windows as bright as those of Li Lou, together with chambers of pearl and jade. When it emerges it divides into two halves; when it returns it unites into one. Its streaming radiance illuminates the world, red as the sun. Now that you know this, hold it with care and do not let it be lost.

In visualization contemplate it as stars: three stars lie beneath the Huagai, covering the Old Lord. His head is round, symbolizing heaven; his hair is dark green and long; his two horns stand square and upright; his eyebrows are like drawn crossbows; his ears stretch toward the four directions, with dangling ornaments hanging from them. His left eye is the sun and his right eye the moon.

出左肾为上灵将军,长七十二丈,着赤帻大冠,绛裳丹衣,右手持金符,将士三十万众,出衣赤衣,住在吾左。出右肾为偏将军,长七十一丈,着赤帻大冠,绛裳单衣,左手持玉戟,将士三十万众帻大冠,绛裳丹衣,右手持金符,将士三十万众,出衣赤衣,住在吾左。出右肾为偏将军,长七十一丈,着赤帻大冠,绛裳单衣,左手持玉戟,将士三十万众,出衣赤衣,住於吾右。出脾为己身将军,长八十一丈,着赤帻大冠,绛裳单衣,左手执节,将士三十万众,出皆赤衣,住在吾前3。 太清真人络命诀竟 1『守我魂』,疑当作『守我魄』。 2『一』字据上下文补。 3本篇中文字讹脱甚多,篇末亦当有缺
Interpretation

From within the left kidney there emerges a Superior Spirit General, seventy-two zhang in height, wearing a red headscarf and a large crown, clad in a deep crimson outer robe and red undergarments. Holding a golden talisman in his right hand, he commands three hundred thousand soldiers. The soldiers also wear red clothing and stand guard on the left side of my body.

From within the right kidney there emerges a Deputy General, seventy-one zhang in height, wearing a red headscarf and a large crown, clad in a deep crimson outer robe and a single-layer inner garment. Holding a jade halberd in his left hand, he commands three hundred thousand soldiers. The soldiers wear red clothing and stand guard on the right side of my body.

From within the spleen there emerges a General who commands the self, eighty-one zhang in height, wearing a red headscarf and a large crown, clad in a deep crimson outer robe and a single-layer inner garment. Holding a tally staff in his left hand, he commands three hundred thousand soldiers. The soldiers all wear red clothing and stand guard in front of my body.

This passage portrays the kidneys, spleen, and other viscera of the inner body as the garrisons of spirit generals and their armies, illustrating the Daoist visualization practice of contemplating the body in the images of deities. Transmitted versions of the scripture contain numerous erroneous characters and omissions, and the text at the end of the section may also be incomplete.

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