《太玄寶典》

The Great Mysterious Treasure Canon, Scroll One, Part Six

The Gate of Cultivating Truth in Profound Stillness

[Chapter on Divine Spirits and Celestial Phenomena]

The void gives birth to divine spirits, and the realm of spirit emerges from emptiness, transforming to manifest the myriad phenomena—all originating from the Great Void (the primal origin of the cosmos). The Great Void exists between heaven and earth, without fixed direction or form, neither Qi (vital energy) nor physical substance. Within it, the clear aspects form heaven, while the turbid aspects form earth. When clarity and turbidity separate, humanity is born. Thus, from birth, humans embody both clarity and turbidity. When these two are distinct within the body, the essence of the Great Void is preserved. Through purification and cultivation, one may sustain this state, giving rise to "empty brightness" (pure energy). Once empty brightness manifests, turbidity transforms into clarity. Divine spirits derive their numinous nature from emptiness and perceive celestial phenomena through clarity, thereby comprehending the mysterious principles of spirits, Yin-Yang, and all things. The path of cultivating truth lies in refining the numinous nature of emptiness and purging the murky, turbid Qi.

[Chapter on the Responsiveness of Empty Qi]

Qi is the ruler of all phenomena, divided into clear Qi and turbid Qi. Clear Qi is the root of ascension, while turbid Qi is the foundation of growth. Without turbid Qi, form cannot manifest; without clear Qi, one cannot attain the Dao. Those who attain clear Qi achieve the pure Yang true nature, enabling them to resonate with all things, transcend life and death, and transform their forms—all through the numinous responsiveness of Qi. To cultivate Qi, one must first empty the mind to nurture Qi, stabilize the Shen (spirit), and allow Qi to flow naturally, revealing its numinous qualities. When one becomes responsive to all things, wondrous transformations occur, and the mysteries of heaven and earth are grasped. Refining Qi to the level of numinous communion allows one to respond effortlessly and operate without limit—this is the true essence of the Great Dao.

[Chapter on the Firmness of Jing to Preserve Life]

Jing (essence) is the true origin, the foundation of Yin-Yang and the root of life and death. The key to preserving human life lies in safeguarding true Jing. Firm Jing is achieved through refining Qi and nurturing Shen. When Qi is stable, Jing naturally becomes firm; when the Shen is settled, life is preserved. Cultivators prolong their years by refining vital Qi and stabilizing true Jing. Those who understand this path first nurture Qi, allowing it to protect true Jing, then apply the "fire times" (cultivation methods) to circulate it, thereby solidifying Jing. Qi is the source of life, and nurturing true Jing forms the "mysterious embryo" (Neidan, internal elixir). As long as true Jing does not scatter and Qi circulates continuously, this is the supreme wondrous method.

[Chapter on the Matching of Heaven and Earth in Form]

Heaven produces Qi, while earth gives rise to form. Life is governed by Qi, and the body is rooted in blood. Those who comprehend the Dao of heaven nurture life; those who understand the principles of earth nurture Qi. Cultivators guide Qi to rise from the Dantian (lower abdominal energy center) to prevent dissipation, then circulate it downward from the right kidney through the waist to the feet, and upward again from the heels in a continuous cycle.

Interpretation of the Taixuan Baodian

[Cultivation Method]

This practice describes the circulation path of Qi within the body: starting from the right armpit, ascending along the right arm to the Jianjing acupoint (shoulder point), passing the right ear upward to the brain before descending; then moving from the left ear through the Jianjing acupoint, descending along the left arm, passing the junction of the left rib and waist, further descending to the left foot, and finally rising back to the Dantian (the Qi sea three inches below the navel). Cultivation should be done at midnight, with a tranquil mind and regulated breathing. When a cool sensation penetrates the Huachi acupoint (under the tongue) from the crown of the head, and a sound resembling flowing water is heard in both ears, it signifies the emergence of genuine Qi.

[Guidelines for Qi Guidance]

During Qi circulation, press the left side of the body with the right hand and the right side with the left hand to facilitate unimpeded Qi flow. Such practice aligns the body with the natural rhythms of heaven and earth, gradually enhancing one's cultivation. After persistently accumulating "three thousand merits" (a metaphor for long-term practice), Qi and blood will flow smoothly, achieving the effects of prolonging life and rejuvenating youth.

[Gender Differences in Cultivation]

• For Men:

Innate constitution is governed by Yang Qi, with the kidneys as the foundation. The core of cultivation lies in consolidating kidney Jing (essence) and guiding Qi from the navel upward along the spine to the Niwan Palace (Baihui point at the crown), known as the "Method of Returning to Origin." After a hundred days of successful practice, one can preserve Jing without leakage and gradually regain a youthful appearance.

• For Women:

Innate constitution is governed by Yin Qi, with heart blood as the foundation. Cultivation requires calming the mind to nourish Shen (spirit), guiding Qi from both breasts downward to the kidneys and then upward to the Niwan Palace, known as the "Method of Transforming into Truth." Upon success, menstruation naturally regulates, restoring a maiden-like state, ultimately achieving the transformation of flattened breasts and replenished kidney Qi.

[Secret of Fetal Breathing]

Cultivation first requires mastering fetal breathing (natural Dantian respiration): regulating breath frequency so that Qi neither rises nor falls, neither exits nor enters, but naturally circulates within the chest. Practicing at midnight when Yang Qi arises, a hundred days will nurture true breath. For advanced practice, cover both ears with hands to guide ear Qi channels. Once ear channels are unobstructed, external breathing through the nose and mouth gradually diminishes, relying solely on internal breath circulation.

(Note: "Three thousand merits" refers to the accumulated effort of long-term cultivation, not an exact number.)

Interpretation of the Tai Xuan Bao Dian in Plain Language

On the Movement of Qi (Energy Flow in Neidan Practice):

When Qi ascends during circulation, it can be guided downward by massaging with the hands. At this stage, the Qi may wander restlessly just beneath the skin, sometimes pausing, sometimes moving—all under the practitioner's conscious control.

The Principle of Lead and Mercury (Symbolizing Yin and Yang Energies in Neidan):

The South corresponds to Fire, which governs the heart. The heart's energy manifests as cinnabar (a Neidan term), within which resides Mercury (Yin energy), weighing four liang. The North corresponds to Water, which governs the kidneys. The kidney's energy manifests as azure gold (another Neidan term), from which Lead (Yang energy) arises, also weighing four liang. When the mind is tranquil, Mercury naturally emerges; when kidney Qi is stable, Lead naturally forms. The ascending and descending interplay of Lead and Mercury within the body refines into the Great Elixir (the highest achievement of Neidan) within the Golden Cauldron (the Dantian).

Key Points of Practice:

If the mind is agitated, Mercury cannot be perceived. Without Mercury, the cinnabar dries up, leading to a sallow, pale complexion and dull skin. If kidney Qi is unstable, Lead cannot be perceived. Without Lead, the azure gold withers, resulting in a bluish-black, lifeless face and dry skin. This occurs because the root of Yin and Yang energies is lost, preventing the generation of Lead and Mercury. Without following the methods of realized adepts, one’s efforts will be in vain. Thus, immortals refine Qi to nourish the kidneys and produce Lead, while stabilizing the spirit to nurture the heart and generate Mercury. When Lead and Mercury flow ceaselessly, longevity and vision are achieved—the key lies in stabilizing the foundation of Yin and Yang energies while maintaining purity.

The State of Divine Transformation (Advanced Stage of Practice):

Take emptiness (xu) as the foundation and serene observation as the function. The transformations of Yin and Yang cannot be measured numerically; the mysteries of Heaven and Earth cannot be matched to material things. Every person possesses this potential, yet worldly desires obscure it. Throughout history, cultivators have understood that this state cannot be described in words or deliberately sought. Only those who return to simplicity and maintain clarity and stillness—true adepts—can master it. Its profundity lies in this: use the mundane mind as the crucible of practice, eliminate delusions to return to the true self, and the spirit (Shen) will naturally arise from emptiness. This state is formless and imageless, yet it perceives the Three Realms (Desire, Form, and Formlessness), comprehends the root of life and death, and understands the source of benefit and harm. This is the manifestation of spiritual resonance. The spirit is omnipotent—once refined to the point of transformation, it becomes entirely subject to one’s will. The divine wonders of Heaven, Earth, and all things also connect with one’s own spirit. To achieve this transformation, the essential method is to maintain stillness and elevate genuine Qi. The specific technique: interlace the hands (left over right) and use the right hand to massage the crown of the head. After completing this 3,000 times, the spirit will naturally manifest externally.

The Application of Qi:

Qi is the most numinous energy. Various scriptures emphasize the methods of visualization (cunxiang) and massage. The Great Sorrow and True Sanctity (an advanced state of cultivation) is attained spontaneously. Numinous Qi moves according to the mind’s intent, though it usually requires active guidance in its circulation.

Plain Language Interpretation of the Taixuan Baodian:

On the Cultivation of Qi (vital energy):

The human mind's constant fluctuations cause qi stagnation—worry blocks its flow while excessive joy scatters it, both deviations from true practice. Authentic cultivation begins by harmonizing qi circulation through mindful intention until it occurs naturally. During practice, qi originates from the dantian (lower abdominal energy center), circulating like a rotating leather bag through the three dantians (upper, middle, and lower energy centers). Traditional methods describe three speed variations metaphorically as "three carts transporting," though the true essence requires no such complexity. The key lies first in stabilizing qi through repeated cycles until it becomes perfectly spherical. An assistant may then help by pushing upward from the waist to the crown with both hands—this facilitates natural qi passage. Swallowing saliva forty-nine times thereafter consolidates authentic qi into perfect integration. Long-term cultivation in this manner achieves the state of "qi transforming qi," marking the attainment of genuine immortality.

On the Cultivation of Jing (essence):

Preserving jing depends on refining qi. Only when qi is properly regulated can jing become stable, and only stabilized jing can be further cultivated. While historical practitioners understood qi refinement, few grasped jing cultivation's secrets. The authentic method involves maintaining seminal vitality without emission while applying specialized training: sit cross-legged while sealing the nine key passages, first stabilizing awareness at the lower dantian and coccyx. Practice thrice daily for three-hour periods, facilitating ninety-nine cycles of qi-jing fusion below the navel until a sensation like revolving wool emerges. Perform 360 repetitions during zi (11pm-1am) and wu (11am-1pm) hours—after ten days, true jing undergoes spontaneous transformation. Supplement this by forming the "firm grip" hand-seal (thumb pressing the middle finger while lifting forcefully), which prevents leakage even during physical movement.

On Yin-Yang Transformation:

Men inherently receive more heavenly yang qi, while women embody earthly yin qi. Pure yang cultivation yields faster results; pure yin practice proves more challenging. Authentic methods exist for transforming gender-based constitutions: women with abundant blood-qi should refine blood to nourish qi, while qi-rich men should refine qi to nurture blood. Both genders carry heaven-earth's righteous qi and can transform their traits through practice. Male cultivation requires stabilizing primordial qi by first anchoring the shen (spirit) against external distractions, accumulating jing to nourish the primordial spirit. Female practice involves regulating blood-qi by pressing breast meridians with both hands, massaging the face while circulating qi countercurrently to achieve transformation.

(Note: The mentioned time periods, repetition counts, and specific techniques derive from ancient Daoist neidan (internal alchemy) traditions and should only be practiced under expert guidance.)

Interpretation of the Tai Xuan Bao Dian (Treasured Canon of Supreme Mystery)

Methods of Cultivation:

1. Left Hand Method:

The left hand belongs to Yang and corresponds to the kidneys. During midnight, when kidney Qi (vital energy) arises, the mind sinks downward. Firmly clench the left hand without releasing it, close the left eye to avoid seeing, and focus the mind on the kidneys. Guide the left hand through 360 cultivation movements from below the left eye. At noon, switch to the right hand (which belongs to Yin and corresponds to the heart) and practice the same method. Persisting for three thousand days (approximately eight years) grants the ability to perceive things from great distances and comprehend the workings of heaven and earth.

2. Embryonic Breathing Method:

• First, regulate the breath until it becomes faint, as if barely present.
• Frequently swallow the saliva (known as the "True Essence of the Hua Pool").
• After three thousand repetitions, an "Mysterious Pearl" (the embryonic form of Neidan, or internal alchemy) takes shape.
• Continued practice allows the refined Qi to ascend to the Niwan point (the crown of the head), leading to longevity.

Refining Lead and Mercury (Neidan Alchemy):

1. True Essence Transforms into Lead: The essence (Jing) from the kidneys (symbolized as "lead") produces a golden-yellow radiance.

2. Stabilizing the Spirit Generates Mercury: The heart-mind (Shen, symbolized as "mercury") gives rise to the Mysterious Pearl.

3. During practice, one may sense a pearl-like substance in the mouth, which can be stored beneath the tongue.

4. As essence and Qi circulate, a bluish fluid is expelled from below the navel. Eventually, a golden Qi (resembling refined lead elixir) emerges.

Spirit Liberation Method:

1. Ordinary mind-stabilization techniques only calm the spirit but cannot liberate it.

2. True spirit liberation requires "Perfecting the Spirit" cultivation:

• Visualize the heart as a bright moon.
• Sense a human-like figure seated within the body.
• Circulate the mind’s intent repeatedly from the Niwan point (crown of the head) to the Dantian (energy center).
• Prolonged practice generates a luminous body aura, ultimately enabling the spirit to leave the physical form.

(Note: In Neidan terminology, "lead" refers to kidney essence, while "mercury" represents the heart-mind. The Niwan point is located at the crown of the head, and the "Danhai" refers to the Dantian.)

Interpretation of the "Treasure Canon of the Great Mystery" in Vernacular Chinese

[The Relationship Between Body and Spirit]

When the body is tranquil and the mind is clear, the primordial spirit (innate consciousness) naturally manifests. Once the primordial spirit emerges, it can give rise to even higher states of divine awareness—this is called "spirit begetting spirit."

[Essential Techniques for Refining Qi]

True Qi is the foundation of Dao cultivation. By refining Qi, one can attain longevity equal to heaven and earth. True Qi originates from emptiness; only when it remains stable and unbroken can one achieve eternal life. In practice, begin from the lower Dantian (three inches below the navel) during the Zi hour (midnight), when Yang energy arises. Guide the Qi to circulate within the body. Press on acupoints with your hands until the skin glows red—this indicates that the Qi has gathered without dispersing, enabling the realization of the true Dao.

[The Three Treasures: Jing, Qi, and Shen]

Practitioners must maintain the integrity of Jing, Qi, and Shen:

• When Jing is abundant, hearing becomes sharp and the skin moist.
• When Shen is abundant, the complexion glows and the eyes are clear.
• When Qi is abundant, the voice is strong and the body feels light.

During cultivation, the mind must be free of distractions, remaining empty and bright, allowing the breath to rise and fall naturally. First, swallow saliva forty-nine times, visualizing the heart-mind like a bright moon illuminating the entire body. Guide the Qi upward to the Muddy Pellet Palace (upper Dantian). Prolonged practice will make the nine orifices clear and the limbs robust.

[Methods for Cultivating Life and Death]

While alive, practice in seclusion; after death, release the primordial spirit from the body. The method is as follows:

At sunrise on the winter solstice, face east and climb a high mountain while holding a red lingzhi mushroom. Ghostly apparitions will appear—recite "Heavenly Wolf" seven times, and they will retreat, taking Yin energy with them. This dispels Yin energy, preventing ghosts and spirits from harming you. After death, the primordial spirit remains intact and unbroken.

[Methods for Commanding Divine Spirits]

Divine spirits attach themselves to humans—the upright become gods, the depraved become ghosts. To command spirits, a cultivator must first rectify themselves. When the primordial spirit emits light, extraordinary beings will naturally come to serve, whether to escort or restrain, all according to your will.

[The Art of Rejuvenation]

Ordinary people weaken with age while the young grow strong. But through special cultivation methods, the old can regain youth, and the young can avoid premature decline. This is achieved by harmonizing the Yin and Yang energies within the body.

(Note: The specific cultivation methods mentioned here should only be practiced under the guidance of a qualified master—do not attempt them on your own.)

This scripture discusses two Daoist methods for cultivating longevity and immortality: consuming elixirs and practicing internal alchemy (Neidan).

The first section explains the method of cultivating the "Nine Immortals' Great Liquid":

Those seeking to strengthen their primordial Qi should ingest the "Nine Immortals' Great Liquid" (a type of immortal elixir used in cultivation). The practice method involves: regulating breath to refine Qi, stabilizing the spirit (Shen), and maintaining inner bodily tranquility. One must cultivate this true liquid eighty-one times. Initially, its taste may seem unpleasant, but persistence will gradually reveal its sweetness. During practice, guide the Qi with hand movements, circulating it from the heart region to the kidneys. If practiced consistently for no more than seven days, even elderly practitioners can regain the vitality of an infant.

The second section reveals the essential principles of immortality:

"Longevity" carries dual meanings: first, achieving deathless transcendence while still alive through sustained cultivation; second, attaining rebirth after physical death. To pursue longevity, one should consume evergreen substances like pine nuts and cypress leaves. For internal alchemy practice (the Daoist method of refining an elixir within the body), the key lies in stabilizing the spirit. Those seeking immortality may consume the "Three Yellow" herbs - rehmannia, Solomon's seal, and chrysanthemum. The essence of internal alchemy practice resides in guarding the kidneys and refining true Qi.

This scripture embodies the Daoist principle of "dual cultivation of nature and life" (Xingming Shuangxiu), emphasizing both herbal nourishment for the physical body and internal alchemy for spiritual elevation.

Interpretation of the "Precious Canon of Supreme Mystery"

[Chapter on Lightening the Bones]

The bones are formed through the congealing of heaven and earth's yin-yang qi, developing from the fetal stage. Nourished by the channels of qi (vital energy), bones grow from childhood to maturity and eventually decline. The marrow within the bones transforms into jing (essence), becoming the foundation of the body. Tendons and vessels connect the entire body, and all movement relies on the nourishment of qi. When qi and blood are vigorous, the bones feel light because the blood's nourishment facilitates the flow of qi; when qi and blood weaken, the bones grow heavy, and the marrow dries up—this is what is called "withered bones and exhausted essence," leading to death.

For Daoist practitioners, the first step in cultivation is refining the blood so it circulates with qi throughout the body. The next step is refining the bones. Over time, this leads to the attainment of spiritual powers. Additionally, one must cultivate the mind to remove obstructions, allowing jing and qi to flow like a clear spring. When this happens, the blood transforms into a pure, jade-like energy. The secret to longevity lies precisely in this process.

[Chapter on Refining Qi to Perfection and Stability]

The generation of qi follows a discernible pattern: around midnight, when primordial qi arises, one may hear sounds resembling wind and rain in the ears. In deeper states, these sounds resemble the ringing of bells and chimes, most pronounced during the middle of the Zi hour (11 PM–1 AM). Long-term practitioners who close their eyes and look inward may witness the movement of starlight.

True qi ascends from the lower dantian (energy center), traveling up through the coccyx and the spine to the Niwan Palace (crown of the head), then descends in a cyclical flow. Simultaneously, it penetrates the nine orifices (key acupoints of the body), circulating through the limbs and beneath the skin. When this circulation is complete, it is called "qi perfected." Continuing cultivation until the qi naturally returns to the upper dantian leads to the state of "true stillness."

The dynamic and static aspects of qi are crucial to cultivation: when qi moves, the body is healthy; when qi is still, the spirit becomes perceptive. Where true qi circulates, the skin glows, the nine orifices open freely, and the limbs feel light and strong. After prolonged practice, the subcutaneous layer manifests a white, ointment-like energy rather than ordinary blood.

[Chapter on Generating Divine Water]

Divine water is not saliva from the mouth but the essence produced through the nourishment of true qi. In the north lies a mysterious dark sea where the mystical turtle (symbolizing kidney essence) resides. The qi it exhales transforms into divine water, which in turn nourishes the kidneys. This divine water is the source of qi, entering and exiting the body with each breath: one exhale expels an inch, one inhale draws an inch inward.

If a person speaks little, thinks sparingly, and exerts minimal effort, they can generate a foot of divine water in a single shichen (two-hour period). During sleep...

Baodian of Supreme Mystery: A Vernacular Interpretation

Foundations of Cultivation

Even during sleep, humans expend spiritual energy (Shen). By day, maintain inner tranquility; by night, calm the mind to enter dreamless rest. The practice method: Sit upright at midnight, drawing celestial waters from the Heavenly Pool (Baihui point at the crown) downward while channeling terrestrial currents from the Earth Vein (perineum). Persist in this to replenish vital essence (Jing) and energy (Qi)—this is the gateway to the Dao of longevity. Drawing the celestial waters fills the mouth with nourishing dew; channeling the Earth Vein’s energy banishes hunger and thirst, nourishing the meridians and transforming the mundane body.

Chapter on True Fire Refinement

The "True Fire" here is not the fire of the heart but the flame born from the waters of the kidneys (northern Water phase). Method: Bend the limbs and clench the fists, gathering force inward as it spirals from the waist to the lower Dantian (energy center). This fire coils upward like a tortoise and serpent, rising from the kidneys along the spine through the Wind Mansion point (at the base of the skull) to the crown, then emerging through the mouth and nose. With sustained practice, warmth and perspiration arise; prolonged dedication may lead to ascension and immortality.

Chapter on the Infant’s Emergence

Cultivating the left (Solar Yang) generates the Azure Dragon (Wood Qi), symbolizing the birth of the "infant" (embryonic spirit). Water gives rise to Wood; when Wood Qi circulates to the spleen (called the "Yellow Matron"), restrained by Wood’s nature, it forms the infant (prototype of the spirit, Shen). Ordinary people merely indulge in empty thought, unaware of the profound mechanics of actual practice. During cultivation, exert force through the limbs, clenching fists and guiding energy upward—only then can one grasp its mystery.

Chapter on the Maiden’s Radiance

Cultivating the right (Lunar Yin) generates the White Tiger (Metal Qi), symbolizing the manifestation of the "Maiden" (primordial Yin). Metal gives rise to Water; Metal Qi circulates to the kidneys (where Metal engenders Water). The method: Coordinate the limbs to stir primal Qi (Yuanqi), rocking it upward, downward, left, and right. Sit cross-legged, robed, in the "clenching fist" posture (Wogu), focusing the mind in unwavering concentration.

"Treasure Canon of Supreme Mystery" Modern Interpretation

[Chapter on Yin-Yang Harmony]

The true path of cultivation lies in maintaining tranquility of body and mind. When practice reaches a certain level, blue and red lights will manifest externally. Following the principle of Five Phases mutual generation (Wood, Fire, Earth, Metal, Water transforming cyclically), Wood generates Fire while Metal generates Water. At this stage, one should gently guide fire Qi like the Azure Dragon (Wood element of the East) and strongly direct water Qi like the White Tiger (Metal element of the West). Persisting in this practice for seven days yields miraculous effects.

The human body conceals the mystery of Yin-Yang transformation: the kidneys belong to the ultimate Yang of the North yet generate Water (Yin), which contains true Yang fire; the heart belongs to the ultimate Yin of the South yet generates Fire (Yang), which contains true Yin water. When these two Qi intermingle, true fire produces "lead" (symbolizing original Jing/essence) while true water produces "mercury" (symbolizing Shen/spirit). Only through perfect coordination of lead and mercury (Jing-Qi-Shen) can longevity be achieved. Modern practitioners often fail to see results precisely because they don't understand this principle. The correct method involves: pressing the tongue against the palate (inner Hua Pool), drawing earth-channel Qi upward, stabilizing the heart-mind, and allowing spleen Qi to ascend. When upper and lower Qi meet, one experiences full-body euphoria akin to intoxication—this signals harmonized meridians and solidified marrow. Prolonged practice leads to rejuvenation, ultimately achieving a true immortal body in resonance with heaven and earth.

[Gate of Refining the Mundane to Generate Spirit · Chapter on Luminous Spirit-Body]

The essence of refining Qi lies in concentrated focus. Extended practice causes the spirit-body (a state of condensed Shen) to emit radiance—this results from the cyclical operation of Qi, Jing, and Shen. When inner fire refines Qi to permeate all meridians, practitioners see multicolored clouds surrounding themselves at night, while observers perceive them as engulfed in flames. The secret lies in: regulating breath to stabilize Jing-Qi, where abundant Jing nourishes Shen, and settled Shen naturally emits light. This radiance extends in all directions, forming rotating halos that eventually transform into five-colored auspicious clouds—the stairway to celestial realms.

[Chapter on Illuminated Five Viscera]

The five viscera form the foundation of the Five Phases. When Five Phases energy becomes thoroughly refined, one transcends deliberate Qi and form maintenance. Through left-right rotating Qi circulation methods, continuous energetic movement gradually illuminates the viscera, achieving a state beyond hunger or thirst. Here, blood and Qi merge seamlessly, with Jing naturally overflowing (traditional medicine views "Rong-Wei" as dual life-sustaining energy systems—this state surpasses ordinary physiological needs).

Interpretation of the Taixuan Baodian in Plain Language

[Chapter on Divine Powers Penetrating the Immortals]

The key to cultivating divine powers lies in regulating internal Qi and stabilizing the heart-mind (Shen). The method is as follows: First, use Qi circulation as the foundation, with heart-guarding as the highest skill, supplemented by the practice of "Wogu" (clenching the fists to preserve Jing and Qi). Ultimately, this leads to opening the Muddy Pellet Palace (upper Dantian) at the crown of the head. Begin by clenching the fists and stabilizing the heart-mind while circulating internal Qi. When the Qi rises, use force to push it upward to the crown, as if lifting a lid. Once the Qi in the limbs and extremities is activated, it will flow unhindered through the five viscera. This not only maintains health but also harmonizes and enriches the Qi of the five organs, manifesting a radiant, five-colored crystalline light within the body. With prolonged practice, this light will ascend to connect with the Five Stars in the heavens.

[Chapter on Purifying the Four Limbs]

An ordinary person’s body consists of limbs, skin, bones, and blood. Only by clearing away distracting thoughts can one attain the body of a true person (Zhenren). Before practicing the method of ascending to heaven, one must first purify the four limbs. The method is as follows: Sit upright with the soles of the feet touching each other and the palms pressed together until warmth penetrates the five viscera. The Qi in the hands first reaches the spine, while the Qi in the feet gathers at the waist. By gently rocking the body up and down, sweat naturally flows out. This eliminates all ailments in the limbs, prevents the invasion of pathogenic Qi, and ensures that sores or rashes do not develop. Practitioners must first master this method to unblock Qi circulation.

[Chapter on the Three Palaces Illuminating the Yellow Path]

The method of unifying the Three Dantian (upper, middle, and lower) originates from the secret teachings transmitted by the Celestial Sovereign (Tianzhen Huangren) to the Yellow Emperor (Huangdi). Begin with the lower Dantian, circulating Qi down to the soles of the feet, then igniting the fire Qi to rise to the navel. Next, activate the middle Dantian to stabilize the heart-mind (Shen). When cultivating the upper Dantian, swallow the Jade Nectar (saliva) to allow the true Jing to enter the heart. This practice enhances hearing and vision a hundredfold, connects the lower body to the kidneys, and causes the divine fire to ascend. The Three Dantian will emit a yellow radiance, known as the "Yellow Path." Long-term practice can lead to soaring through the clouds and attaining immortality. The Yellow Emperor was the first to fully master this method.

[Chapter on the Precious Fire Entering the Cauldron]

Practitioners compare Qi to metal and the body to a cauldron (Dan Ding). The cauldron is located below the spleen and above the waist, containing the "Elixir" (the product of the union of Kan and Li Qi). Within the cauldron is water (referring to primordial Qi), but this Qi requires fire to ascend. This fire comes from the "fire within water" in the lower abdomen’s Kan Palace (the region of the kidneys). The so-called "precious fire" is the Yang within Yin, akin to the essence of the sun. The specific practice involves first swallowing the mouth’s saliva... (The subsequent method is incomplete in the original text.)

Interpretation of the "Precious Canon of Supreme Mystery"

[Chapter on the Elixir Light Responding to Fluids]

At sunrise each day, face the sun and swallow 360 mouthfuls of saliva (a cultivation technique). Persist in this practice until midnight to refine the Solar Elixir. Once the elixir is formed, the two spirits of Yin and Yang within the body harmonize, creating a treasure of supreme Yang. Internally, it nourishes all meridians; externally, it connects the nine orifices (eyes, ears, nostrils, mouth, etc.). At this stage, divine light manifests, and spiritual fluids begin circulating within the body like sacred springs irrigating every part. An aura of perfect harmony forms externally. These energies transform into bodily fluids and sweat, rendering one free from all ailments and physically buoyant. Prolonged practice generates pure radiance, makes hair lustrous, enables swift movement, grants the ability to traverse mountains and dangers effortlessly, and secures divine protection.

[Chapter on the Jade Spring Without Leakage]

The "Jade Spring" refers to the source of true Jing (vital essence) in the human body. Advanced practitioners achieve three states: 1) Energy ascends to the Niwan Palace (crown-point acupoint) and circulates back; 2) The Shen (spirit) becomes tranquil and free from distractions; 3) The genuine Yuan Qi (primordial energy) is firmly stored without dissipation. Thus, essence and Qi continuously regenerate like an inexhaustible mountain spring. The key lies in calming the Shen, nurturing Qi until it rises to the Niwan Palace, and steadfastly retaining it without leakage.

[Chapter on Nourishing the Spirit to Generate the Embryo]

Human consciousness originates from the life embryo, which itself forms through the differentiation of innate life-energy (Ming Qi). As the embryo develops, consciousness grows; when life-energy is complete, consciousness becomes whole. The physical form survives through Qi, while Qi is animated by consciousness. The intrinsic nature of consciousness is movement, whereas Qi's nature is harmonious circularity. Indulgence in sensual pleasures depletes primordial Qi, damaging one's foundation and causing consciousness to scatter. Three degrees of damage are specified: physical labor depletes 30% of Shen; excessive desire depletes 50%; and chronic worry depletes 70%. True Daoist practitioners must first master Shen-nourishing methods: consuming tonics like ginseng, refining Qi in the three Dantian (upper/middle/lower energy centers), restraining desires, and regulating diet and daily rhythms. Freed from worldly attachments, consciousness returns to its original purity—only then can the "spirit embryo" (a state of re-conceived consciousness) be cultivated.

[Chapter on Replenishing Qi’s True Source]

The foundation of Qi replenishment lies in: maintaining bodily stillness, nurturing life-energy, minimizing mental agitation, severing...

The Plain Language Interpretation of The Precious Canon of Supreme Mystery:

On Cultivation Methods for the Weak:

For those with weak constitutions and excessive desires, the first step is to supplement with medicinal herbs like Polygonatum (a tonic herb). Next, practice the breath-regulation method called "Circulating Primordial Qi to Preserve Essence" (a Daoist health-preserving technique). When the body's primordial Qi becomes abundant, it generates the "True Source"—the wellspring of life energy and the fundamental basis of Dao cultivation. All methods of attaining immortality rely on this principle.

Chapter on Ascension and Elevated Cultivation:

The key to ascension and immortality lies in refining the spirit (Shen). To achieve abilities like walking on walls, one must strengthen the body's sinews and channels, fortify Qi and physical strength, and attain lightness of form. When cultivation reaches the stage where the spirit emits radiance (a high-level state in Daoist practice), the method is as follows: Lie flat to calm the mind and nourish blood, either receiving massage from another or self-massage. During midnight breath regulation, visualize a blue-green dragon emerging from the kidneys, coiling around the waist and limbs, and finally ascending to the "Gate of Heaven and Earth" (a Daoist term referring to the Baihui point at the crown of the head), while swallowing mouth saliva nine times. Then recite the "Azure Heaven" incantation seven times. To enhance physical strength, firmly preserve essence (Jing); to achieve lightness and health, cultivate essence, Qi, and spirit simultaneously.

Chapter on Yu the Great's Step Method:

Legend says this stepping method created by Yu the Great confers longevity. Practicing it helps avoid three dangers: natural disasters, ghostly disturbances, and venomous creatures. All Dao cultivators must learn this first. Mastery grants cloud-like steps and protection by celestial beings. It's useful both for heaven-worship rituals and mountain expeditions. The method: Click teeth together, close eyes, visualize sun and moon, extend the left hand downward while raising the right with index finger extended (other fingers clenched), face southeast to walk. Note: those without sufficient cultivation should not attempt this lightly.

Chapter on Liberating Ghosts and Deities:

Practitioners can liberate malevolent ghosts and fierce deities through specific methods. The ritual: First observe purification and bathe, prepare green-paper prayers (Daoist petition documents) and memorials, mix nine taels of cinnabar with flour to mold effigies of the spirits, then cover with one thousand sheets each of blue and white paper before burning beneath a large pine tree. If blue-white mist appears in the pine branches, the liberation succeeded and the spirits have departed.

(Note: All mentioned cultivation methods require professional guidance—do not attempt independently.)

The true spiritual nature (innate spirituality) of humans becomes obscured by emotions when the heart-mind (Shen) is ensnared by external phenomena. In truth, every person possesses this divine spiritual essence, though it is often veiled by worldly attachments. Only realized beings (Zhenren) who have attained the Dao can refine their practice to make their heart-mind resonate with all living beings.

During life, this connection manifests through dream interactions, while after death, it occurs through the transmission of spiritual consciousness (Shenshi). Dream communion happens when the spiritual consciousness temporarily leaves the body to meet others, and when it resides, it may linger in the world through manifested forms. When a practitioner refines their Qi to perfection and stabilizes their heart-mind, they can open the Celestial Gate (Baihui point at the crown of the head) to allow the primordial spirit (Yuanshen) to emerge. This enables the spirit to transcend material barriers—either attaching to statues or inhabiting another’s physical form. Those susceptible to possession are often individuals with weakened vitality (Yuanqi) and confused consciousness, prone to fainting or experiencing trance-like states akin to drunkenness.

[Chapter on Manifestations Through Inanimate Objects]

Divine spirits may manifest by attaching to people or objects. Even inanimate things—such as strange mountains and rivers—can transform into spirits (Jingguai) when nourished by human Qi over time and infused with divine presence. Today, famous mountains and rivers often exhibit such phenomena, as they draw power from sacred sites (Fudi) where true immortals dwell. Yet these spirits rarely harm people; instead, they frequently bring blessings and benefits.

(From the Taixuan Baodian, Middle Volume)

Book of the Great Mystery, Volume II: The Gate of Nurturing Qi and Structuring Shen

Chapter on Wood Shen Nourishing the Spirit:

The profound mystery of Yin-Yang creation lies in how each of the Five Phases contains its own supremely pure numinous substance, which grows in the grotto-heavens and blessed lands (Daoist celestial realms). If one encounters the wood-phase numinous substance Poria cocos (fuling) and consumes it according to the proper method, immortality may be attained. The method is as follows: grind the poria into powder, boil it with water infused with green pine needles until the mixture turns jade-green, then sun-dry and combine with honey to form acorn-sized pills. Take three pills each morning with pure water. After 300 consecutive days, one will commune with divine intelligence, resist aging, eliminate hunger, and achieve grain abstention (bigu, transcending coarse foods). The body will grow blue-green hairs and become impervious to heat and cold. For further refinement: adding pear enhances heat resistance, while duckweed boosts cold tolerance.

Chapter on Wood Jing Nourishing Essence:

Heaven and earth condense their vital essence into evergreen trees whose tender leaves and supple fruits nourish jing-essence. Select uniquely shaped cypress trees from deep, uninhabited mountains. Pound their kernels and young leaves together 36,000 times, mix with tree honey in a fresh bamboo tube, and boil with mountain spring water until all bitterness disappears, leaving only a sweet-pungent aroma. Consume a date-sized portion daily while facing the sun. After 100 days, one will naturally achieve grain abstention with jing-essence internally consolidated. This also confers immunity to temperature extremes, communion with spirits, horse-like stamina, and eradication of all ailments. Prolonged use causes blue-green hairs to grow on limbs and rosy glow in ears and nose.

Chapter on Wood Qi Nourishing Vital Energy:

The east generates wind, wind generates wood, and wood generates all things. Wolfberries (gouqi) embody wood-phase generative qi. Harvesting follows seasonal rhythms: leaves in spring, flowers in summer, fruits in autumn, roots in winter. The esoteric method requires equal portions from each season: after washing and chopping, mix with glutinous rice (1 peck per pound of herbs), seal from winter solstice until awakening of insects (jingzhe solar term). The resulting black pills, taken for 100 days, restore jet-black youth-like hair, grant tireless swift movement, radiant skin, and piercing eyesight—but only when combined with mental purification and desire reduction.

Chapter on Wood Essence Strengthening Bones:

(Note: Content missing; title suggests methods for bone fortification through specific wood-phase essences)

Modern Interpretation of the Tai Xuan Bao Dian

[Chapter on the Divine Essence of the Great Void]

The most refined energy of the cosmos (the spirit of the Great Void) condenses into the Qi of the Five Phases (Wood, Fire, Earth, Metal, Water) and gathers at the center of the human body. This energy, like the essence of Sichuan pepper, contains the quintessence of the Five Phases and can penetrate the Nine Orifices (key acupoints of the body), nourishing the bones, tendons, and marrow. Prolonged cultivation gradually transforms mortal bones into immortal bones, creating a sensation of energy flowing within the marrow.

Method: Take one jin (approximately 500 grams) of red Sichuan pepper (avoid those with white skin or black seeds), mix it with liquidambar resin, and steam it over water for seven days. Form the mixture into pills the size of wutong seeds. Consume one pill each morning while facing east. After seven hundred days, one will comprehend the mysteries of heaven and earth, with eyes emitting light, skin becoming firm as iron, and the ability to see clearly at night. This is the foundational practice for attaining immortality.

[Chapter on the Five Mushrooms Connecting with the Divine]

Lingzhi mushrooms are manifestations of the spiritual energy of heaven and earth, divided into five colors corresponding to the Five Phases. Daoist practitioners collect these five-colored lingzhi to refine elixirs. Consuming them allows communication with divine beings and the ability to soar through the skies.

Method: Boil each type of lingzhi separately in honey water for seven days and nights. On an auspicious day, take them with a small amount of medicinal wine. After seven days, one will be able to see celestial realms in sunlight, command tigers and leopards, and summon clouds and dragons. Freshly gathered lingzhi can also be boiled in wine and honey for the same effect.

[Chapter on the Immortal’s Longevity Staff]

Immortals select a seven-foot-long green bamboo with twelve segments, filling its hollow with realgar wine mixed with petroleum, then sealing both ends with honey. Wrap the bamboo in twenty-four layers of mulberry leaves, cover it with yellow earth and wheat bran, and roast it over a slow fire until it emits golden light. The resulting staff can ward off evil and subdue demons. Carrying it ensures immunity to illness and divine protection.

[Chapter on the Old Man’s Wooden Horse]

This is a secret formula to restore vitality in the elderly: Combine equal parts frankincense, myrrh, and actinolite to form pills. Take seven pills with wine, then walk ten li (about five kilometers). Afterwards, bathe in a decoction of akebia, paper mulberry fruit, and Sichuan pepper. After seven consecutive days, one will walk swiftly, climbing mountains and crossing rivers without fatigue—as effortless as riding a wooden horse, hence the name.

(Note: The "Nine Orifices" refer to the eyes, ears, nostrils, mouth, and the two lower orifices. "Realgar" is a mineral medicine, and "akebia and paper mulberry fruit" are two types of medicinal herbs.)

The Precious Canon of Great Mystery in Plain Interpretation:

Chapter on Nourishing Qi and Enhancing Spirit

Section on Plants Generating Spirit (Shen):

Plants and trees contain the harmonized Qi of Yin-Yang, nurtured by rain and dew to grow. Among them, Solomon’s Seal (Huangjing, a medicinal herb) is the most extraordinary—consuming it can nourish the original spirit (Yuan Shen). The method is as follows: Take nine liang (approx. 270g) of Solomon’s Seal, steam and sun-dry it nine times until it forms a paste, then add one liang of indigo (a mineral pigment). Simmer in a bronze vessel over water until it turns jade-green, then form into cherry-sized pills. Take one pill daily facing east for seven days to replenish the spirit (Shen). After forty-nine days, one may develop "True Spirit"—a state where, upon closing the eyes, one experiences a sensation akin to being in a dark chamber.

Section on Plants Generating Essence (Jing):

Chrysanthemum (Ganju) is a spiritual herb that replenishes essence (Jing). Preparation method: Take four liang of fresh chrysanthemum, blanch briefly in clear wine, then dry and grind into powder. Consume one fangcun qi (approx. 3g) per dose with plain water. After seven consecutive days, it will continuously generate vital essence (Jing).

Section on Plants Generating Qi:

Rehmannia (Dihuang, a medicinal root) excels at absorbing the Qi of Heaven and Earth’s Yin-Yang. Consuming it replenishes Qi and blood, strengthens teeth, darkens hair, and fortifies bones and tendons. To prepare, steam it thoroughly until soft, strain the paste, and mix with one-tenth sea salt. Note: Forbidden for women (may disrupt menstruation). Weak men may take seven sesame-sized pills with water daily; after seven days, they will recover childlike vitality (Yuan Qi).

Section on Plant Elixirs for Transcendence:

The Supreme Lord Laozi (Taishang Laojun) transmitted seventy-two types of immortal elixirs, among which the Ninefold Floral Plant Elixir (Jiuhua Cao Ling Dan) aids in achieving immortality. It requires gathering nine spiritual herbs:

• Asparagus Root (Tianmen Dong, "Essence of Heaven")
• Rehmannia (Dihuang, "Essence of Earth")
• Wolfberry (Gouqi, "Essence of the Sun")
• Pine Pollen (Song Huang, "Essence of the Moon")
• Polygala Root (Yuanzhi, "Essence of Yin")
• Ginseng (Renshen, "Essence of Yang")
• Sesame (Jusheng, "Essence of Mountains")
• Lotus Node (Oujie, "Essence of Water")
• Chrysanthemum (Juhua, "Essence of Humanity")

Combine equal parts, pound into paste, wrap in dew-moistened herbs, bind with kudzu vine, and bury in five dou (approx. 35L) of rice for special refinement.

Interpretation of the Tai Xuan Bao Dian

[Spiritual Herb Muscle-Transformation Method]

Steamed rice is spread out under the moonlight to absorb the predawn dew, then dried in shade and ground into powder. Mixed with honey, it is formed into jujube-sized pills. Take one pill each morning with water for seven consecutive days, and the body will undergo a complete transformation—mind and spirit will commune with the divine, hunger and thirst will cease, bones will strengthen, and the body will become light, making one fit for reclusion in the mountains.

[Spiritual Herb Muscle-Transformation Chapter]

Those suffering from chronic illness or exhaustion of Qi (vital energy) and blood can be rejuvenated with spiritual herbs. Harvesting follows celestial timing:

• Eastern Artemisia (Fangfeng): Gathered on Jia-Yi days (spring), dried on Geng-Xin days (autumn).
• Southern Mugwort (Ai): Gathered on Bing-Ding days (summer), dried on Ren-Gui days (winter).
• Western Calamus (Changpu): Gathered on Geng-Xin days, dried on Jia-Yi days.
• Northern Chrysanthemum (Ju): Gathered on Ren-Gui days, dried on Bing-Ding days.

These four herbs are pounded 3,600 times in a stone mortar on Wu-Ji days (late summer), mixed with lotus root juice, and formed into pea-sized pills. Taken three times daily, within seven days, all ailments vanish—even the elderly regain youthful vitality. However, this method is only transmitted to those with virtue.

[Nine Orifices Awakening Chapter]

The body’s nine orifices (two eyes, two ears, two nostrils, mouth, front and rear yin) must be unobstructed to attain the Dao (the Way). Grind nine-jointed calamus into powder, mix with paper mulberry sap, and form mung bean-sized pills. Take seven pills daily with wine. After 100 days, the senses sharpen: one no longer needs sleep at night, detects fragrances imperceptible to others, and foresees events unknown to ordinary people.

[Five Phases Elixir Chapter]

Gather five spiritual herbs:

• Eastern Ginseng
• Southern Calamus
• Central Rehmannia (Dihuang)
• Western Black Sesame (Jusheng)
• Northern Solomon’s Seal (Huangjing)

Steam them with water for three days and nights, dry, then blend with pine resin to form phoenix seed-sized pills. Take seven pills daily with warm water. After seven days, true Qi (vital energy) fills the body, enabling dream-divination, robust vitality, and strengthened sinews and bones.

[Water Ingestion Method]

(Note: The original "Water Ingestion Chapter" is missing. Based on Daoist canon traditions, this likely refers to consuming morning dew or talisman-infused water for bodily and spiritual purification.)

The Precious Canon of Supreme Mystery describes five methods of water-based cultivation, each with specific effects and procedures:

1. Kitchen-Suspension Method (grain avoidance):

For those seeking to abstain from food in mountain wilderness, first visualize yellow light emanating from the spleen. Hold the breath for 360 cycles while making fists and swallowing saliva 360 times. Then form the Yaksha Mudra (a special hand seal) with the left hand to hold water, while the right hand makes a fist facing east to recite incantations. Imagine the water flowing into the heart, transforming into white light to nourish the spleen. Drink this water at sunrise daily—after seven days, hunger ceases. Beginners may supplement with congee; when weak, consume dates or chestnuts as aids.

2. Illness-Treatment Method:

For healing, hold water with three fingers facing north. After reciting incantations seven times, the water will spontaneously boil (Note: requires an accomplished practitioner; ordinary people must maintain purity and precepts for potential efficacy). The flames conjured by Perfected Persons (those who have attained the Dao) actually originate from water.

3. Evil-Dispelling Method:

When encountering ghostly disturbances or delusions, hold water with three fingers facing south. Recite the Red-Haired Primordial Spirit incantation seven times, then sprinkle the water toward the malign influence using a willow branch, or have the afflicted drink it to regain clarity.

4. Qi-Replenishing Method:

To restore vitality in the debilitated: take half-cup water held with three fingers facing south. Inhale seven mouthfuls of Yang Qi while visualizing seven crimson birds entering the water. After incantations, sip slowly. Imagine sacred fire descending into the Dantian (energy center) to nourish genuine Qi, prolong life, and assist healing.

5. Body-Quieting Method:

(The text does not elaborate, likely referring to water-based practices for purifying body and mind.)

Note: These methods all emphasize coordinated visualization (cunxiang), incantations, and specific hand gestures, belonging to Daoism's internal cultivation and ritual systems. The phrase "urgently urgent as the law commands" (jiji rulü ling) commonly concludes Daoist incantations, signifying immediate efficacy.

The Precious Canon of Supreme Mystery presents two essential cultivation methods:

I. Method of Purifying the Body and Clarifying the Heart

Practitioners dwelling in the mundane world often find their bodies and minds tainted by desires. Thus perfected beings (those who have attained the Dao) teach that whether preparing for ritual offerings or ablutions, one must first purify body and mind. The specific method: After completing the bath, take a bowl of water under starlight, face the heavens and pray: "May celestial spirits remain untainted, may earthly spirits stay unmoved." Recite this seven times while exhaling Qi into the water. Then sit in stillness facing south to receive divine manifestations.

II. The Secret of Cultivation Beyond Life and Death

Perfected beings comprehend the origin of life and death, mastering the "Way of True Unity" (fundamental Daoist truth). Through refining Qi and nurturing Shen (spirit), they stabilize primordial energy and pacify the heart-mind. When primordial energy stabilizes, it circulates naturally; when the heart-mind pacifies, spiritual communion occurs. Thus one may foresee the timing of life's transitions, transcending the boundaries of existence.

The text particularly records methods for foreseeing death:

1. On moonlit nights, use bamboo twigs to sweep pine-resin smoke across water surfaces

2. If smoke fails to spiral and gather, it foretells death within the year

3. Cast bamboo shadows by moonlight—each shadow point represents one month, allowing precise calculation

Finally, it reveals the secret of transcendence: Wearing special ghost-arrow ginseng while harmonizing Yin-Yang energies, practitioners eliminate distractions in quiet chambers. During meditation, white light manifests above the head. Yet the author emphasizes such extraordinary methods remain profoundly mysterious and should not be lightly transmitted.

(Note: The concepts of "Way of True Unity" and "Three Primordial Energies" represent fundamental Daoist doctrines concerning ultimate truth and the tripartite energies of heaven-earth-humanity; "ghost-arrow ginseng" refers to a special medicinal substance used in Daoist cultivation.)